AvatarCris ComptonStoryboardThe 5-Minute Daily Core WorkoutCurated byLIVESTRONG.COMVery few people have the schedule (and willpower) to spend hours and hours chiseling their abs. But a little bit each day adds up to big results. So skip the grueling workout and swap in this 5-minute daily body-weight core routine instead — all you need is a few feet of space.
AvatarCris ComptonIf You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy VideosWell+Good - Kate HullSome days our hips are doing the most. Whether we head out on a major run or spend a long day sitting at the computer, we tend to feel just about any …
AvatarCris ComptonWhy You Need Nordic Curls – The Best Leg Exercise you aren’t Doing | BOXROXboxrox.com - By Robbie Wild HudsonThis complete guide will teach you everything you need to know about Nordic Curls. The exercise is also known as the Nordic Hamstring Curl or Inverse …
AvatarCris ComptonHow 4 Weeks Can Get Rid of Your Belly Fat for Good | BOXROXboxrox.com - By Robbie Wild HudsonJeremy Ethier explains how to get rid of your belly fat for good with 4 weeks of these tactics. How 4 Weeks Can Get Rid of Your Belly Fat for Good “I’m …
AvatarCris ComptonHow to Burn Fat for 23 Hours Straight (Transform your Body) | BOXROXboxrox.com - By Robbie Wild HudsonLearn how to burn fat for 23 hours straight with these tips from Jeff at Athlean X. How to Burn Fat for 23 Hours Straight “If you ever wondered how to …
AvatarCris Compton4 HIIT Workouts That Burn Calories in Under 30 Minutesspy.com - Mark BarrosoHigh intensity interval training (HIIT) is a form of interval training defined by training at 90% or more of a person’s maximal oxygen consumption …
