crew schusterUndo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hipsFit&Well - Harry BullmoreSitting down can seem unavoidable nowadays, with modern life calling for long stints at our desks, behind the wheel or watching TV. Prolonged periods …
crew schuster5 Exercises to Keep Your Knees HealthySportskeeda - Ruby KhannaDo you want to keep your knees healthy and pain free? The best way to strengthen the knees is to include some great knee-strengthening exercises in …
crew schusterA Simple Mobility Routine for Happy JointsTriathlete Magazine - Esther SmithThis quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders Heading out the door? Read this …
crew schusterThe Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strengthlivestrong.com - D'Annette StephensAs we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to …
crew schusterA 20-Minute Yoga Practice to Ground Yourselfyogajournal.com - Grace FlowersNo matter what's happening around you, it is always possible to come back to what's happening inside you. Here's how. Do you feel like you’ve lost …
