crew schusterNov 13Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properlyFit&Well - Harry BullmoreThe dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it …
crew schusterIs Walking Good for Hip Arthritis?Verywell Health - Kristen GasnickHip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, …
crew schusterTight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poseslivestrong.com - Ashley LallYour pelvic floor is the group of muscles and connective tissues at the bottom of your pelvis. It connects to several other muscle groups in your …
crew schusterHow to Become A Super Agerdiscovermagazine.com - Avery HurtScientists are seeking to unlock the secrets behind the younger brains of super agers. Sign up for our email newsletter for the latest science …
crew schusterWant to Age Well? Build Overall Body Strength and Muscle Without Weights With These Five Moveswellness52.com - Bennett Richardson, DPT, PT, CSCSAging gracefully isn’t just about eating well and taking your daily vitamins— though they are a great help too.A vital part of keeping your body …
crew schusterWant to Age Well? Bulletproof Hips and Shoulders With These Mobility Exerciseswellness52.com - Bennett Richardson, DPT, PT, CSCSAs you age, your body gets more prone to stiffness, which can hinder your ability to move well and stay active.While no part of your body is truly …
