cretz

9 Flips | 2 Magazines | 38 Likes | 4 Following | @cretz | Keep up with cretz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cretz”

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

WTF is Micro-Moment Marketing?

Learn More About This New Consumer Behavior and What It Means for Brands<p>There has been a lot of buzz recently around the idea of "micro-moments" in the digital marketing world. But what are they, exactly? Google's content marketing team, <i>Think with Google</i>, started talking about the different types …

Marketing

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

How you start your day has a huge impact on your energy and self-control. Dr. Travis Bradberry provides 11 great ways to break bad habits and start your day off right.<p>I don't know anyone who couldn't use a little boost in energy and self-control.<p>Researchers at the University of Nottingham recently …

Time Management

Hearst Magazines

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Will Power

Hearst Magazines

Hearst Magazines