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The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

WTF is Micro-Moment Marketing?

Learn More About This New Consumer Behavior and What It Means for Brands<p>There has been a lot of buzz recently around the idea of "micro-moments" in the digital marketing world. But what are they, exactly? Google's content marketing team, <i>Think with Google</i>, started talking about the different types …


11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

How you start your day has a huge impact on your energy and self-control. Dr. Travis Bradberry provides 11 great ways to break bad habits and start your day off right.<p>I don't know anyone who couldn't use a little boost in energy and self-control.<p>Researchers at the University of Nottingham recently …

Time Management

Hearst Magazines

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Will Power

Hearst Magazines

Hearst Magazines