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MINDFULNESS 

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    Deepak Chopra: 4 tricks to help you fall asleep when your mind is racing

    Deepak Chopra: 4 tricks to help you fall asleep when your mind is racing

    Being well-rested is important to your health, mood and productivity. So wellness guru Deepak Chopra recommends everyone get eight hours of sleep …

  • #bereavement #grief #holiday #christmas #fieldguide #survive #enfp #depression #grieving #holidays #winter #loneliness #mindful #lagom #hygge #wisdom https://www.elephantjournal.com/2018/12/a-field-guide-to-bereavement-during-holiday-season/

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  • #bereavement #grief #loss #friend #bestfriend #holiday #depression #thanksgiving #gratitude https://whatsyourgrief.com/grief-thanksgiving-gratitude-grain-salt/#comment-41256

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  • https://www.kevinmd.com/blog/2018/10/the-present-moment-as-a-refuge.html

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