Nutrition

Most recent stories in Nutrition

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  CrazyFitnessGuy®

  

  2 days ago

  This food is a magnesium ‘superstar,’ dietitian says. Here are 3 ways to eat more of it

  TODAY - By Caroline Kee

  Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them. Magnesium is an essential mineral that supports hundreds of enzyme reactions that keep our body functioning properly. If you're not getting enough of this nutrient — which many …

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  CrazyFitnessGuy®

  

  14 hours ago

  Foods You Should Never Eat Before Bed, According to a Nutritionist

  Glamour - By Meg Walters

  Your midnight snack may be worse for you than you realize. There’s nothing quite as satisfying as an indulgent midnight snack, is there? A little somethin’ somethin’ right before (and maybe even in) bed. Maybe you enjoy snacking on a few pieces of chocolate before you hit the hay. Or perhaps you …

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  CrazyFitnessGuy®

  

  5 days ago

  13 'Power' Vegetables Health Experts Say You Should Eat More Of

  Real Simple - Melissa Kravitz Hoeffner

  Not all veggies are created equal. We all know veggies are healthy, but which ones are the healthiest to include in your daily diet? The United States …

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  CrazyFitnessGuy®

  

  Storyboard

  Here's What Greek Yogurt Does to Your Body

  

  Curated byThe Healthy

  Greek yogurt is considered a “perfect protein" by some.

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  CrazyFitnessGuy®

  

  May 7

  What Happens to Your Body When You Eat a Handful of Walnuts Every Day

  Verywell Health - Maggie O'Neill

  If you've seen the hype about eating two dates a day for better health, consider adding walnuts to your routine for an extra boost. Eating a handful …

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  CrazyFitnessGuy®

  

  6 days ago

  Achieve Radiant Skin With These Collagen-Boosting Tips

  CNET - Caroline Roberts

  Boosting your collagen can be done naturally with collagen-rich foods. A fresh glowing look for your skin can make you feel more confident, and ensure you never get missed in a crowd. However, as we age our skin loses elasticity and that radiant look can fade. Collagen is directly related to the …