Lisa Douglas on Flipboard
@crazyadventures | 753 Articles | 19 Magazines | 10,133 Followers | Mom of seven, wife to one, boss of none. Storyteller at www.CrazyAdventuresinParenting.com. Lover of food, fitness, family fun. Worshipper of coffee and chocolate (sometimes together).
Everything you need to know about where and how to store the food in your kitchen.
Thanks to Melissa’s Produce for answering our toughest food storage questions.
For more information about the shelf-life of various produce, go to Still Tasty.
For more information about meat, poultry and seafood …Culinary Arts
There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as this infographic …
Text by Kate Morin
Graphic by Tantika Tivorat
What's your favorite healthy baking substitution? Share with us in the comments below, and don't forget to check out our full list of healthy recipe substitions!
Want to download this guide (or part of it) to print and keep on hand in the kitchen? You can …Recipes
There’s no arguing hummus is one of the tastiest, healthiest dips out there—and one of the easiest to make. Sure you can buy a tub at the grocery …Hummus
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and …
Portion size guide infographic from Guard Your Health. Portion control: how to measure food portions.
Who says you can't start resolutions before the year is over? We've compiled a list of 51 foodie resolutions to check off, including this helpful …Cooking
“What do you put on your salads?” is one of my most frequently asked questions. It seems everyone is out to find the magic salad dressing they’ll use …Jars
Soup is one of the easiest and most forgiving things you can possibly cook. Plus you gotta love that the broth-based stuff keeps beautifully in your …Recipes
There are plenty of reasons to drink tea, and knowledge is power when it comes to getting the best from your own. So in this first Tip Sheet article, …
Two weeks ago today, I started The Conscious Cleanse with two mason jars. One was filled with warm lemon water, the other with a green smoothie …
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your …
Can you believe April is here? My year runs alongside the school calendar, so I particularly can’t believe the school year is almost over! April …Food
Change is hard, but it might be worth it.
So, you’re thinking about going paleo.
Maybe you want to lose weight, maybe you’re just looking to get healthier and feel better. Either way, you’re not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by …Cooking
Think you’re saving calories by ordering the regular rather than the large? Not necessarily
Most restaurant portions are getting laughably huge, so …
Say goodbye to oatmeal that's too watery, too dry—or anything but amazing.
WomensHealthMag.com is cooking up a new batch of oatmeal-related content …
Are you accidentally loading up on the sweet stuff?
In scary news, a recent report from the CDC found that women consume an average of 13.2 percent of …
different names for sugar
The efforts food manufacturers go to in order to hide added sugar from you is downright disturbing.
It can seem like …
count more than calories
Proof that cals aren't the be all, end all for slimming down
Calorie counting may immediately come to mind if you're trying to …Calories
You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?
Quick—which has more protein: an egg, or an ounce of …
diy salad dressing
These are so simple, we're not sure you could even call them recipes.
Sure, you like the idea of homemade salad dressing. Who …
DIY spice blends
Beyond-simple ways to add flavor to your favorite foods—without loading up on fat or calories.
Spices are one of the healthiest …
Weight Loss Grocery List
Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on …
Hear that? It's the sound of all your healthy-eating excuses going out the window.
WHAT NUTRITIONISTS EAT WHEN THEY ONLY HAVE 5 MINUTES TO PREP A MEAL
One medium grapefruit = one serving of fruit
Source: Grace Hitchcock
14 / 14
Since your elementary-school days, you learned how important it was to eat …