Lisa Douglas on Flipboard
@crazyadventures | 753 Articles | 19 Magazines | 9,172 Followers | Mom of seven, wife to one, boss of none. Storyteller at www.CrazyAdventuresinParenting.com. Lover of food, fitness, family fun. Worshipper of coffee and chocolate (sometimes together).
This Is Exactly How To Store Your Groceries
Everything you need to know about where and how to store the food in your kitchen.
Thanks to Melissa’s Produce for answering our toughest food storage questions.
For more information about the shelf-life of various produce, go to Still Tasty.
For more information about meat, poultry and seafood …
Food[Infographic] Essential guide to essential vitamins & their food sources
There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as this infographic …
The Ultimate Guide to Healthier Baking [Infographic] | Greatist
Text by Kate Morin
Graphic by Tantika Tivorat
What's your favorite healthy baking substitution? Share with us in the comments below, and don't forget to check out our full list of healthy recipe substitions!
Want to download this guide (or part of it) to print and keep on hand in the kitchen? You can …
Baking13 Different Ways to Make Hummus
There’s no arguing hummus is one of the tastiest, healthiest dips out there—and one of the easiest to make. Sure you can buy a tub at the grocery …
HummusSnack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and …
How to Measure Food Portions at ARNG Guard Your Health
Portion size guide infographic from Guard Your Health. Portion control: how to measure food portions.
A Guide to Cooking Everything From Oats to Rice
Who says you can't start resolutions before the year is over? We've compiled a list of 51 foodie resolutions to check off, including this helpful …
DIY Salad Dressing
“What do you put on your salads?” is one of my most frequently asked questions. It seems everyone is out to find the magic salad dressing they’ll use …
SaladsAll Souped Up
Soup is one of the easiest and most forgiving things you can possibly cook. Plus you gotta love that the broth-based stuff keeps beautifully in your …
Tip Sheet: Tea
There are plenty of reasons to drink tea, and knowledge is power when it comes to getting the best from your own. So in this first Tip Sheet article, …
A Simple Mason Jar Salad + My Review of The Conscious Cleanse
Two weeks ago today, I started The Conscious Cleanse with two mason jars. One was filled with warm lemon water, the other with a green smoothie …
25 Three-Ingredient Smoothie Recipes [INFOGRAPHIC]
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your …
Healthy Food Friday: Bananas {Smoothie Feature}
Can you believe April is here? My year runs alongside the school calendar, so I particularly can't believe the school year is almost over! April …
The Ultimate Guide To Paleo
Change is hard, but it might be worth it.
So, you’re thinking about going paleo.
Maybe you want to lose weight, maybe you’re just looking to get healthier and feel better. Either way, you’re not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by …
FoodThe Surprising Thing That Makes You Eat More
Think you’re saving calories by ordering the regular rather than the large? Not necessarily
Most restaurant portions are getting laughably huge, so …
FoodHow to Cook Oatmeal Perfectly Every Time
Say goodbye to oatmeal that's too watery, too dry—or anything but amazing.
WomensHealthMag.com is cooking up a new batch of oatmeal-related content …
FoodSneaky Sources of Sugar
Are you accidentally loading up on the sweet stuff?
In scary news, a recent report from the CDC found that women consume an average of 13.2 percent of …
Sugar56 Different Names for Sugar
different names for sugar
The efforts food manufacturers go to in order to hide added sugar from you is downright disturbing.
It can seem like …
SugarForget Calories—Count These Instead to Lose Weight Fast
count more than calories
Proof that cals aren't the be all, end all for slimming down
Calorie counting may immediately come to mind if you're trying to …
CaloriesThe Best Protein Sources
You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?
Quick—which has more protein: an egg, or an ounce of …
Nutrition10 3-Minute DIY Salad Dressings You'll LOVE
diy salad dressing
These are so simple, we're not sure you could even call them recipes.
Sure, you like the idea of homemade salad dressing. Who …
DIY9 Easy DIY Spice Blends That Can Help You Lose Weight
DIY spice blends
Beyond-simple ways to add flavor to your favorite foods—without loading up on fat or calories.
Spices are one of the healthiest …
FoodThe Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy
Weight Loss Grocery List
Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on …
FitnessWhat Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal
Hear that? It's the sound of all your healthy-eating excuses going out the window.
WHAT NUTRITIONISTS EAT WHEN THEY ONLY HAVE 5 MINUTES TO PREP A MEAL
FoodWhat Does 1 Serving of Fruit Really Look Like?
One medium grapefruit = one serving of fruit
Source: Grace Hitchcock
14 / 14
Since your elementary-school days, you learned how important it was to eat …
Christmas Tea Trees
In the world of tea, tea bags often get a bad rap. Flavor wise, some teas are worthy of that bad reputation, but in today's market there are actually …