Biodynamic Health Systems

49 Flips | 1 Magazine | 6 Followers | @craniosacral | Samantha Lotti uses biodynamic craniosacral, acupuncture, herbal and food based therapies to help you return to and maintain a state of health the natural way.

Meditation for Healing Online Course by Samantha Lotti

What is Body Compassing?<p><b>FROM SAMANTHA LOTTI</b> <br>FOUNDER OF BODY COMPASSING<p>Are you aware of the skin that surrounds your body, what’s happening inside …

It's All a Choice

Your body is making choices every second. Thousands of choices are being made on your behalf to keep all body systems operating and you alive.<p><i>Is core</i> …

Cyclical Thoughts and Feelings: Breathe Through Them

<i>This is a modification of a breathing exercise called Coherent Breathing first introduced to me by Michael Shea. You can find this and many other</i> …

Cyclical Thoughts and Feelings: Redirect Them

We often get stuck in cyclical thoughts and feelings, which take us away from living our lives.<p><i>This is a simple exercise to help manage cyclical</i> …

How To Manage Your Stress and Health With Embodiment (Meditation for Healing)

4 Embodiment Exercises for Self Regulation<p>Here are the tools and techniques I teach my patients after treatment in my clinic. The embodiment …

Alternative Definition #3

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

Cyclical Thoughts and Feelings: Throw Them Out

<i>Thank you to David Hatfield for introducing me to this exercise. You can learn more about embodiment practices in Body Compassing:</i> …

Pain: Find What Doesn't Hurt

<b>Pain is all too often a part of our daily life, whether physical, mental, or emotional.</b><p><b>This is a simple exercise to help manage the pain you are</b> …

How To Get Pain Relief with Biodynamic Craniosacral Therapy

Living with chronic or acute pain can be debilitating.<p>It can cause not only high levels of stress but also significant changes in mood and daily life …

The Brain and the "I"

Note: I will not be defining the “I” in this post because it is beyond the scope of what I’m writing about. This is why I keep it in quotation marks …

Get In Your Body

We know we are here because we have input from our senses that go directly to our brain and orient us to ourselves, to our surroundings, and to other …

Aging is not Synonymous with Disease and Death

“For age is opportunity no less than youth, itself, though in another dress. And as the evening twilight fades away the sky is filled with stars, …

Focus on the Health

In a single day, the body is asked to perform all the physiological functions that keep it alive, manage the stresses coming from its external …

Single Sentence Thought #6

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

An Alternative Definition #2

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

Realize You Have a Heart and You’ll Live From the Heart

There’s no one who hasn’t experienced the richness of their own blood when bleeding from a cut.<p>To some people the sight of blood is gross or scary, …

Single Sentence Thought #5

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

Each Part Influences

Each different part influences and is influenced by the others.<p>If a part of a system changes, the environment surrounding that part becomes altered, …

Take the Metaphorical Wall in Your Life Literally

Femme Assise Sur La Plage by Pablo Picasso<p>Two years ago at the end of February I was driving through the Italian Alps only 10km from my destination …

Single Sentence Thought #4

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

Single Sentence Thought #3

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

Pull the Present Moment Around You

Sometimes it’s hard to get up in the morning and remember that today is not the same as yesterday.<p>Often that’s because today looks the same as …

The Body's Midline

The spine is the body’s midline. It runs from the base of the skull through all 24 vertebrae to the sacrum, ending at the coccyx. It connects the …

Redefining Your Trauma

Once we have told the story of the trauma in our lives to others and others have reflected that story back to us, then it is time to make a choice. …

Take a Moment for Your Body

In the search for health, our body looks for opportunities to disengage from the sympathetic state (fight/flight) and enter into the parasympathetic …

What Is Biodynamic Craniosacral Therapy?

I have read many introductions to <b>Biodynamic Craniosacral Therapy (BCST)</b>, participated in hundreds of conversations on the topic, and have been …

The Chaos In Your Life Has Meaning

Some time ago when I was going through a difficult moment in my life I was fortunate to find myself in New Mexico in the presence of a Jungian …

Single Sentence Thought #2

Author: Samantha Lotti<p>Samantha Lotti is the founder of Biodynamic Health and creator of Body Compassing. She is a certified and registered Biodynamic …

Pain: A Method of Communication

There are few things that we all have in common.<p>One of these things is pain.<p>Pain is largely defined as an unpleasant sensation occurring in varying …

Learning from the Embryo: The Power of Gesture

At five weeks the embryo is 5-7 mm long (about the size of a dry lentil). It is budding upper and lower limbs. Its heart is large and rapidly growing …