Charlotte Ramsay

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9 Protein Pancake Recipes That Prove You’re Doing Breakfast All Wrong

There’s something so comforting about pancakes, but they're usually reserved for Sunday mornings... and that's it. We want to change that, and these …

20 Ways to Find Your Life Purpose

Did your parents have the time to find what their 'thing' in life was? Did your grandparents? Finding your thing used to be the preserve of the social elite who had options like going on the Grand Tour of Europe; long before gap years were invented.<p>The need to find a sense in purpose in life has …

4 Foundational Habits Every Person Needs

“We first make our habits, and then our habits make us.”<p>~ John Dryden<p>Every person is different, but every person is human, meaning we all have things …

Healthy Life Hacks: 24 Healthy Living Tips From the People Who Know Best

Doing a mud run, binge-watching <i>Gilmore Girls</i>, dressing up for Halloween—some things are just better with a friend. Another thing that’s easier when …

Healthy Eating
Self-improvement

Train Your Brain For Peak Performance

A neuroscience-based technique to quickly move from 'out of it' to 'in the zone.'<p>In every career there are moments when you absolutely <i>must</i> be at your best. However, what if, just when that moment comes, you're feeling at your worst?<p>Affirmations, positive thinking and exercise, can change your …

Tony Robbins

10 Steps To Conquering Information Overload

We’ve all heard the phrase “information overload.”<p>It reminds us of tweets, texts, emails, the endless stream of interesting articles on Facebook, those viral videos we can’t help but click on, the numerous phone photos and videos we take, Secret posts, fleeting Snapchat photos and more.<p>But actually …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

Best advice from CEOs: 40 execs' secrets to success

Warren Buffett<p><b>Chairman and CEO—</b><b>Berkshire Hathaway</b><p>Advice for young women: “You do the same thing a male will do. You follow your passions. You find …

4 Basic Characteristics of Light Every Photographer Should Know

If there is one essential ingredient for photography, it is light. It really wouldn’t matter how much money you put into your lenses and cameras if …

Color Management

The 10 Best Inspirational Career Quotes

Sometimes, you need a little extra motivation to take your career (or anything, really) to the next level.<p>Next time you hit a bump in the road—and we …

Inspiration

Bloated? Skin Issues? What Your Body's Telling You + What You Can Do

Bloating is one of the most common symptoms I see in my gastroenterology practice, but hair loss and skin problems are also high on the list. When it …

Wellness

The Best Weight Loss Advice You Can Use This Year

If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of …

Fitness

How to motivate yourself at anytime

Click on ‘Get Motivated’ mind map to enlargeHave you been putting something off?You know how it goes. One part of your brain says – <i><br>“Stop</i> …

Procrastination