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5 High-Protein Meals From Pinterest That Can Help You Lose Weight | Women's Health

3. Deli Snack Box<p>This snack box will feel like a throwback to your elementary Lunchables—in the best way possible. And it packs a 23-gram protein punch, knocking out half of your daily value.<p>That doesn't mean there isn't room for improvement, though. This dish is rich in protein, but light on …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

How to free up space on your iPhone without deleting photos or apps

Tips<p>Running out of space on your iPhone can be extremely frustrating. Whether you're looking to install a cool app recommended by friends or want to …

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Ensuring your Mac is receiving updates about new malware and compromised web plug-ins

Among the plethora of built-in OS X features that help keep your Mac secure is something called File Quarantine, a download validation technology …

Operating Systems

Copycat Chipotle Chicken Recipe

<i>This copycat recipe for Chipotle chicken is spot-on, and arguably even better than the original! You will LOVE this marinade!</i>I’m back today with the …

Cooking

iPhone capacity full? This cool trick will free up space without deleting files and apps

Then go to the movies section of the iTunes store and pick a big file to rent – one that's <i>bigger</i> than the amount of space you have left on your …

Apps

Why the Kettlebell Roller Is Great For Core Strength and Spinal Health | Men's Health

(For more unique and effective exercises and workouts from <i>Men’s Health</i> Fitness Director B.J. Gaddour, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>Your spine should be flexible enough to bend and extend without pain. However, most men have stiff backs from sitting or …

8 Amazing Things That Happen to Your Body When You Quit Eating Processed Food

Sorry, snack aisle, we’re breaking up with you.<p>Shutterstock<p>ICYMI: A new study published by the journal <i>BMJ</i> <i>Open</i> dropped a serious truth-bomb earlier this month: 58 percent of the food Americans eat is considered “ultra-processed” (a.k.a. loaded with sugars, oils, and funky chemicals you can’t …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

A hard cider and bourbon cocktail for the holiday season

If you've never run across a Stone Fence — a Colonial-era tipple that combines hard cider with hard liquor — the holiday season is a good time to get acquainted, because it's a no-fuss workhorse of a cocktail. It's a crowd-pleaser that's both festive and potent.<p>The Stone Fence plays nicely with the …

15 secret features hidden in your iPhone

Your iPhone has a lot of hidden features you may not know about, like a hidden map of everywhere you've been and the ability to let you control your screen by tilting your head.<p>We've rounded together 15 hidden features that will help make you an iPhone power user.

Apps

Apple's iPhone Upgrade Program Is Already Hurting AT&T and Verizon

Apple's unlocked iPhones give customers more freedom to switch carriers.<p>When <b>Apple</b> (NASDAQ:AAPL) unveiled its plan to let customers pay for iPhones in …

Mobile

Beer Accessories | Beer Gift Ideas

Gadget Review is home to some of the best top consumer reviews online with top ten consumer product comparisons to the latest gadget news, to top …

Alcohol

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

The best iOS 9 features you don't know about yet

Who knew in-app Spotlight searches could be this exciting?<p><b>Read next:</b> The iOS 9 review.<p>Swipe right for Siri? Old news. Here are several iOS 9 features you might not have discovered yet — or ones that you'll find surprisingly useful.<p><b>Phone Number Lookup</b><p>In iOS 9, your iPhone can pull data from the …

Apps

8 tiny-but-terrific iOS 9 features you may have missed

iOS 9 isn’t the massive update that we saw with iOS 7 and iOS 8, but that doesn’t mean it’s bereft of cool new features. Below we’ve chronicled some small-but-significant iOS 9 changes flagged by Reddit’s Apple community that will improve the device’s overall usefulness and functionality. Check …

San Francisco

How to fix iPhone X battery life problems

Apple currently offers the standard iPhone 8, iPhone 8 Plus, iPhone 7, iPhone 7 Plus, iPhone 6s, iPhone 6s Plus, and the smaller iPhone SE. Between …

Man Documents His Incredible Outdoor Adventures with His Gorgeous Wolfdog

Meet Loki, a wolf-dog hybrid who proves that dogs aren't man's only best friend. Loki, a low-content wolfdog who's a husky/Arctic wolf/malamute mix, goes on amazing hiking adventures with his human, Kelly Lund, in the great outdoors of Colorado and beyond. From backcountry skiing, to sleeping in …

Outdoors

Burn Serious Fat with One Kettlebell | Men's Health

And you can use any number of exercises—5, 10, even 20. But in the end, it’s all about the effort you exert.<p>This workout takes a minimalist approach: It uses just a single kettlebell (you can use a dumbbell if you prefer) and only four exercises. But if you put in the work, you can get maximal …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

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Arm Curls You Can Do with Kettlebells | Men's Health

<b>Related:</b> The Right Way to Do a Kettlebell Swing<p>Those are all exercises that work multiple muscle groups. A few of them—swing, clean, snatch—are also ballistic exercises that require explosive movement, and train deceleration, key components of almost any sport, and really, any real-life …

Kettlebell Exercises for Fat Loss

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving …

Workouts

The Scenic Route: 12 Scenic Roads in Colorado

<i>This post may feature affiliate links or partner companies. Read our full disclosure policy .</i><p>Shares 78<p>If you’ve ever been to Colorado, you know how …

Livability

Featured Articles<p>Think you might have a secret talent for curling or luge? (Don't we all?) Here's where to go to find out.<p>Find Your Best Place To Live<p>…

5 secrets from one man’s 30-pound weight loss success

A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. See the photo above as evidence. He lost 30 …

Fitness