craig rosslee

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Worried About Low Testosterone? The Answer May Be Your Diet

More D could help with more T<p>Many Americans have low levels of vitamin D in the blood. In one study, middle-aged men whose blood tests revealed low …

The Happy Chemicals: How To Naturally Tap Into Dopamine, Serotonin, Endorphins, Oxytocin

Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness.<p>These chemicals are can be triggered all the time, …

Self-improvement

Anti-ageing report: how to turn back your genetic clock

The obsession with increasing your lifespan and looking, at the very most, your age, is nothing new. What is new, however, is the science-driven revelation about how to tackle this conundrum effectively. Never mind downing gallons of green tea, nailing the downward-facing dog and slathering your …

10 super-successful people share the toughest sacrifices they made to achieve their goals

But real success is never without sacrifice, and in this article, they share some of what is required to make dreams a reality.

Motivation

Living a lie: We deceive ourselves to better deceive others

<b>(akindo via iStock)</b><p>New research provides the first evidence for a theory first put forward in the 1970s<p>Matthew Hutson<p>April 9, 2017 1:00am (UTC)<p>This article was originally published by Scientific American.<p>People mislead themselves all day long. We tell ourselves we’re smarter and better looking than …

Psychology

10 Fundamental Truths That Will Change Your Life

Many of life’s essential truths need repeating.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost …

Self-improvement

2 Essential Rules for Running a Business

The key takeaway here is this: Sales cures all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Sales cures all.</i> We’ve all heard this before. It means that if you can hire a great sales staff, you'll be ahead of the game.<p>The phrase, however, never really had meaning for me until I …

Business Strategy

Why String Theory Could Be The Key to Uncovering The 'Theory of Everything'

Life, the Universe, and everything.<p>A central goal that modern physicists share is finding a single theory that can explain the entire Universe and …

Working memory is key to focus, and you can improve it it in 3 simple steps

No matter how hard you try to keep your thoughts in order, ideas continue to bounce wildly around, beating at your limited attention.<p>While working on a project, all of a sudden you start thinking about what you're going to make for dinner or a conversation you had with a friend a few nights ago.<p>The …

The Brain

25 of The Greatest Words of Wisdom Ever Spoken

This post is by Osama Iqbal, Founder and Writer atThe post 25 of The Greatest Words of Wisdom Ever Spoken appeared first on iamwire.

Motivation

7 Honest Reasons Entrepreneurs Fail (That Have Nothing to Do With Their Ideas)

Failure is more simple than that.<p>If I had a nickel for every time I heard the phrase, "So I have this idea...".<p>The truth is, ideas are only as good as the people who execute them--a mantra I learned first-hand from Emmy Nominated Creative Director (and mentor) Ron Gibori. Having an idea, no matter …

6 Proven Ways to Spot an Emotional Intelligent Leader

Directing attention toward where it needs to go is a primal task of leadership.<p>Leadership is ultimately about holding yourself responsible for the people you lead--not just their productivity but their teamwork and imagination and commitment. And the more responsibility you have for others, the …

9 principles of psychology for powerful marketing campaigns | Articles | Marketing

<i>This article was originally published on PR Daily in February 2016.</i> <br>Marketers are in a new world.<p>They have to spend time learning the most current …

Marketing

10 Things Truly Confident People Do Differently

True confidence -- as opposed to the false confidence people project to mask their insecurities -- has a look all its own. One thing is certain: truly confident people always have the upper hand over the doubtful and the skittish because they inspire others and they make things happen.<p><i>"Whether you</i> …

Self-improvement

9 Telltale Signs You Have Impostor Syndrome

If you're plagued by self-doubt, you're certainly not alone.<p>Many high-achievers share a dirty little secret: deep down they feel like complete frauds.<p>They worry that they'll be exposed as untalented fakers and say their accomplishments have been due to luck.<p>This psychological phenomenon, known as …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Exercise

The 5 Secrets of Today's Billionaires (And What They Have to Teach You About Producing More With Less)

Here is a simple list of the five most essential behaviors that the world's most successful entrepreneurs regularly engage in that helps them succeed on such a grand scale.<p>The world today is different in many ways, one key way is how the most successful business leaders have learned to break the …

These 5 Hormones Control Weight and Mood—Here's How an Expert Balances Them

When you hear the word "hormones," PMS, puberty, and menopause most likely come to mind. But these so-called "chemical messengers" do more than guide …

20 holiday destinations the experts say not to miss | CNN Travel

7 Ways to Be Better at Life

I've learned how to be better at life by witnessing my family's reaction to my father's death.<p>Two years ago today my Father died from ALS. I was in the room when he took his last labored breath. In fact, my head was resting on his chest when it happened. An overwhelming and profound moment I'll …

Reality Is Not What We Can See

Some physicists, mind you, not many of them, are physicist-poets.<p>They see the world or, more adequately, physical reality, as a lyrical narrative written in some hidden code that the human mind can decipher.<p>Carlo Rovelli, the Italian physicist and author, is one of them. Following his best-seller</i> …

5 Ways to Tell If Someone Is Untrustworthy

Trust is the superglue of relationships, but if you spot these behaviors, it's time to find a new partner to do business with.<p>I'm going to ask you to trust me on this. It's a lesson I've learned the hard way, and it may be one of the most important ones I have to pass on.<p>It's been said that the …

16 Daily Habits That Will Instantly Make You a Happier Person

Motivation is what gets you started, good habits keep you going<p>If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, …

28 Best Habits to Have in Business

Cultivate good habits and you'll be making progress on autopilot.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world's most successful businesses are run by entrepreneurs who harbor the right habits to ensure their longevity and staying power in the marketplace. The truth is that …

Self-improvement

The Science Behind What Really Drives Performance (It's Going to Surprise You)

If you're skeptical that this is too touchy-feely for a business setting, the research doesn't lie.<p>Imagine you could have a skill where--in any given conversation with colleagues, clients, or subordinates--you could be keenly aware of, and even experience, their feelings and thoughts.<p>Sounds like …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

3 Tips For Finding Your Ideal Workflow

When most of us think of flow at work, we may think of charts, project plans and deadlines. But there is another kind of work flow that is incredibly important, especially for entrepreneurs.<p>Hungarian psychologist Mihaly Csikszentmihalyi popularized the concept of “flow” in the early 1990’s. …

Self-improvement

This Is the Easiest Way to Diffuse an Argument, According to Psychologists

It's when we're in the middle of an argument that we're least likely to turn to problem-solving strategies—seeking compromise, taking the other …