Craig PhillipsHolistic Medicine Riding As Little As 20 Minutes a Day Can Ward Off Heart Disease in Older AdultsBicycling - Danielle Zickl• According to a new study published in the European Heart Journal, people over 60 years old who get daily moderate or intense exercise have a significantly lower chance of developing cardiovascular disease.
Craig PhillipsBicycle Racing First riders make move from Katusha-Alpecin to Israel Cycling Academycyclingweekly.com - Jonny Long The Israeli team will take over Katusha-Alpecin's WorldTour licence for the 2020 season The first riders have moved over from Katusha-Alpecin to …
Craig PhillipsBicycle Racing ‘It has been a very tough week, harder than expected’ says Mathieu van der Poel after cyclocross World Cup wincyclingweekly.com - Jonny Long Van der Poel fought back from behind to win in the same week his grandfather, Raymond Poulidor, passed away Mathieu van der Poel once again stormed to …
Craig PhillipsCoffee Bikes, Brews, and Bubbly: The Meteor Is Austin’s Coolest Bike ShopMen's Journal - Jesse Will Sure, Austin is a laid-back city. But its residents are also highly caffeinated, and hard-charging, athletically speaking. For proof, look to the …
Craig PhillipsBicycles 2019 Gear of the YearBicycling - Bicycling Test TeamSometimes, a product calls to you. You slip it on, bolt it to your bike, try it out however it is intended to be used, and you know that it’s a game-changer—something that will make every ride better more
Craig PhillipsCycling The Actual Reasons More Cyclists Are Dying on the StreetsBicycling - peter flaxWhen cyclists are killed by drivers, it rarely makes national news. But after two recent reports from federal agencies, suddenly government bureaucrats and newspaper columnists and big-city mayors have
Craig PhillipsCyclo-cross The cyclo-cross vs gravel bike conundrum: understanding the differencescyclingnews.com - Colin Levitch They both have drop bars and fat tyres, what gives? Riding drop-bar bikes in an off-road setting is nothing new but recently more cyclists are …
Craig Phillips Strava Updates Maps to Focus on Details Cyclists Care About MostBicycling - Gabrielle Hondorp• Fitness app Strava unveiled a new update to improve the appearance and function of maps within the app. • They partnered with Mapbox to create exclusive maps that highlight features that are tailored
Craig PhillipsCycling The Tour of California Is Canceled for 2020. Will Bike Racing in the U.S. Follow Suit?Bicycling - By Steve RousseauLast week, events company AEG announced that the Amgen Tour of California, the last remaining UCI World Tour race that’s brought some of the world’s most talented riders to the U.S. for the past 14 years,
Craig PhillipsBicycles Pinarello’s Dogma F12 is the Fastest Bike We’ve Ever RiddenBicycling - Riley MisselThe Takeaway: The fastest, most badass aero road bike. Ever. The right bike for: Going fast as hell.• What we love: Every single weight-saving and drag-eliminating design feature.• Something we don’t:
Craig PhillipsCycling Indoor Cycling May Work As Well As Drugs to Slow Early Parkinson’s SymptomsBicycling - Selene Yeager• Adults with early-stage Parkinson’s disease who performed 45-minute indoor cycling sessions three days a week for six months improved their symptoms similar to what could be achieved with medication,
Craig PhillipsCycling 12 unforgettable vacations best done by bikeTravel + Leisure - Andrea RomanoThere’s no better way to see the world than on two wheels. You don’t have to be a Tour de France winner in order to enjoy a long, scenic bike ride. Everywhere in the world — from the United States to to
Craig PhillipsCycling Why do cyclists ride two abreast?road.cc - Mat Brett You'll often hear that cyclists shouldn't ride two abreast – it's a classic for angry people on social media – but what does the law say and when is …
Craig PhillipsOpinion The Open UPPER Might Be The Ultimate Gravel BikeForbes - Rob ReedMy first impression of the 2019 Open UPPER gravel bike was truly hyperbolic. I stated to anyone following on Strava that it was “quite possibly the best bike I’d ever ridden. Full stop.” In other words,
Craig PhillipsMountain Biking The Midlife Weight-Gain Struggle Is Real. Here’s What You Can Do About ItBicycling - Selene Yeager• A change in how your body metabolizes fat cells may help explain why people tend to gain weight as they get older, according to a recent study published in Nature Medicine. • A decrease in the turnover
Craig Phillips You're not a pro so you don't need to act like oneroad.cc - Mat Brett Being more 'pro' is seen as a good thing in the world of cycling but just because something is right for top-level racing doesn't mean it's right for …
Craig PhillipsRoad Cycling The new double-sided Geo-Trekking pedal range from Lookbikeradar.com - Oli Woodman Look walked us through highlights from its new Geo-Trekking pedal range at this year’s Eurobike show. Designed for off-road and urban/commuter style …
Craig Phillips 6 Things We Love About the 2020 Tour de France RouteBicycling - by whit yostA steady stream of climbs, new summit finishes, and a tough time trial on the penultimate day make this one of the more unpredictable Tours in year. The route of the 2020 Tour de France was officially
Craig Phillips Epic Mountain Slog Unveiled for 2020 Tour de FranceBicycling - By AFP• The route for the 2020 Tour de France was announced on Tuesday. • The race starts from the Promenade des Anglais in Nice, and the overall route looks daunting with 29 mountains across eight mountain
Craig Phillips Best road bike helmets 2019 | 25 top-rated cycle helmetsbikeradar.com - Simon Bromley Top choices rated from MET, Specialized, Giro, Kask, Lazer and many more ❚ The products mentioned in this article are selected and reviewed …
Craig Phillips The Best New Gravel Bike Accessories Every Rider NeedsMen's Journal - Michael Frank Gravel riding has come a long way. Just as the bikes have grown more comfortable for longer rides, event organizers have caught on, and an entire …
Craig Phillips How to Gain Muscle Without Sacrificing Your Cycling GoalsBicycling - Kiera CarterYou only need to see powerhouses like Peter Sagan or Viviani Elia close a sprint once to understand that strength is an important factor in how well you perform in cycling—but really just about any physical
Craig PhillipsIcon version of the Flipboard logo 2020 Tour de France route set to feature two new summit finishescyclingnews.com - Patrick Fletcher The 2020 Tour de France could feature two unprecedented summit finishes, as more details of the potential stages in the Alps and Jura emerged this …
Craig Phillips Hop on Your Bike for These Outdoor Cycling HIIT Workoutslivestrong.com - Sara Lindberg Who has hours to spend at the gym, right? That's why high-intensity interval training (HIIT) is such a great choice. "If you're consistent, HIIT …
Craig Phillips How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?livestrong.com - Max Roman Dilthey There's a reason carbon fiber bikes are ubiquitous at the top levels of cycling competition. No other material can match carbon fiber's strength to …
Craig Phillips The Secret Cyclist - Real Life as a Rider in the Professional Pelotonroad.cc - Richard Peploe Professional cycling is the same as many other sports, with a lot going on behind the scenes in support of the glossy public-facing side. Although we …
Craig Phillips How to ride into a headwind | 10 tips to battle blustery conditionsbikeradar.com - Rob Kemp A headwind need not sabotage your ride if you know how to handle it... Riding into a headwind can be a demoralising experience – it can feel like …
Craig Phillips 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweatlivestrong.com - Sara Lindberg There's nothing quite like the heart-pounding, sweat-drenching feeling you get after pedaling through the final hill interval of an indoor cycling …
Craig PhillipsExercise Here’s How Much Just 14 Days of Inactivity Can Cut Your Fitness LevelBicycling - Jordan Smith• Preliminary research recently presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD) in Barcelona, Spain, found that inactivity even for a short period lead
