craig koball

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RT1640

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.<p>3 x 3 With 5-Second Holds<p>Isometrics work wonders for joint positioning, …

Muscle

Everything You Need to Know About Using CBD for Pain and Anxiety

The compound, found in the cannabis plant, is thought to be good for muscle pain, headaches, and anxiety, among other things. But what does the research say?<p>James Joliat, a 35-year-old video producer in Denver, has long experienced muscle and joint pain—mostly related to sports injuries. He says he …

Cannabis

The Brain Literally Starts Eating Itself When It Doesn't Get Enough Sleep

Holy crap.<p>The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to …

Neuroscience

The 3-Ingredient, Microwavable Treat That Got Me Through College

It was my senior year of college and my journalism professor had assigned us the fairly straightforward task of making a dish and writing about it. But I had a problem: I lived in a sorority house where an antiquated microwave, communal refrigerator, and beat-up toaster comprised our entire kitchen.<p>…

Dessert

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

The Triple Chocolate Mousse That Took 100+ Weddings By Storm

When in France, other people might bring an extra suitcase for their shopping needs. I always bring a notebook.<p>In the mid-1980s, I spent two nights a few kilometers outside of Avignon at the gorgeous Auberge de Noves. I remember an elegant room filled with antiques, a grand four-poster bed, and a …

Aging gracefully: Tightening your skin safely and effectively

<b>(CNN) —</b> When it comes to aging, skin shows some of the most visible signs. Wrinkles, thinning and sagging skin, and sun spots known collectively as photoaging have all led to explosive growth in the global anti-aging skin care market.<p>In addition, according to the Skin Cancer Foundation, one in five …

Skin Care

Save Your Money: Dermatologists Say These Are the 10 Best Drugstore Moisturizers

I love Sephora as much as the next woman. And those pink Glossier bags? I reuse them, too. But as high-end and brand-forward as these two outposts …

Ways to Use ACV on Dogs | Whole Dog Journal

Apple Cider Vinegar for Dogs<p>Apple Cider Vinegar is a legendary folk remedy that can treat dog ailments like hot spots, bladder infections, itchy skin …

Charles & Ray Eames - Design Within Reach

Charles and Ray Eames<p>U.S.A. (1907–1978) U.S.A. (1912–1988)<p>Design is for living. That maxim shaped a widespread shift in design during the 1940s and …

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

10 Aviator Sunglasses That’ll Instantly Upgrade Your Summer Style

Plus, they'll last a lifetime.<p>Aviators have been around for a long time—since 1936, actually. Their original function was to protect pilots' eyes, but their face-flattering shape and timeless appeal also made them a style staple. Today, brands play with shapes, colors, and sizes to create aviators …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

How to Get Your Muscles Back After Taking a Break From the Gym

Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back.<p>There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, …

3 Denim Brands Making Jeans for Athletic Bodies

Say goodbye to waist gap.<p>Rule number one of looking great in clothes is finding the right fit for your body. But if you're not model skinny or sample size, the fashion industry can sometimes seemed stacked against you—especially when it comes to jeans. Turns out, women aren't the only ones …

Wuvable Oaf

<b>YAAAYYY!!! YOU WANNA BUY STUFF!</b><p>We use PAYPAL for ordering and shipping calculations in the US and all over the world. We will accept money orders in …

Fantagraphics Feels the Wuv with Ed Luce - Fantagraphics

Fantagraphics Books is proud to announce the acquisition of Ed Luce’s indie comic sensation <i>Wuvable Oaf</i>, to be released March 2015. Like <i>Sex and the</i> …

25 Best & Worst Low-Sugar Protein Bars

If you’re looking to further your better body goals, would you eat a candy bar every day? What about high protein snacks or a protein bar? We’re sure …

Galaxy without any dark matter baffles astronomers

They identified the galaxy using a low-budget setup designed from 48 commercial cameras and paparazzi-style lenses<p>A distant galaxy that appears completely devoid of dark matter has baffled astronomers and deepened the mystery of the universe’s most elusive substance.<p>The absence of dark matter from …

Dark Matter

How can we save men from depression and halt the suicide epidemic? Here's my six-point plan

Almost three years ago now, I wrote a raw and heartfelt clarion call for Telegraph Men, reflecting on the tragic suicide of my mate Nobby. Entitled ‘Why does no one care when boys fail at school and middle-aged men kill themselves?’ it became the most-shared article I’ve ever written …

Mental Health

Gardening 101: Rhododendrons

Rhododendron, <i>Rhododendron:</i> “Rose Tree”<p>One of the many things I have learned this year as a volunteer working with the tireless organizers of the …

Flowers

Google Just Launched a New Tool to Help You Find Cheap Flights. Here's How to Use It

It'll help you find good quality flights on a budget.<p>The introduction of “basic economy” fares in the last couple of years has made finding a deal on …

This Super-Fudgy Flourless Chocolate Cake Has a Genius Star Ingredient

Flourless chocolate cakes take all kinds of many-splendored forms—but until now, landing on a fudgy-yet-light, classic birthday cake-like crumb wasn’t one of their strong suits.<p>Moussey? Why yes. Souffle-ish? Sure! Molten? You bet your Jean-Georges Vongerichten they can do molten.<p>But this thoroughly …

Dessert

7 On-Trend Ugly Sneakers that Are Actually Affordable

The world of high-fashion sneakers has been taken over during the last year by bulky, oversized, and all-around ugly sneakers. Every major brand under the sun, from Balenciaga to Dior to Louis Vuitton and beyond, has their own take on the style. They also have another thing in common: all of their …

Shoes

Salone del Mobile Milano 2017 Design Trends

Trends

Mistakes Every Couple Makes When They Travel Together

Scroll through Instagram and get a load of all the traveling couples: mugging for selfies, star-jumping on piers, and cheers-ing over sickeningly …