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The most significant innovation in modern healthcare isn't a drug. It's your cell phone.

Doctors on Call<p>From life-saving medications to cutting-edge treatments, the healthcare industry thrives on constant innovation. However, according to …

Digital Health

This 30-minute Bodyweight Workout is Totally Kickass

A quick bodyweight workout when you don't wanna go to the gym and have no equipment in sight. Awesome.

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

5 CrossFit Workouts You Can Do Anywhere

Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, …

Workouts