Craig Day

15 Flips | 1 Magazine | 2 Likes | 1 Following | 11 Followers | @craigday | Keep up with Craig Day on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Day”

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

The Straight-Up Chest Workout

Save the plyo pushups and medicine ball throws for your “functional” workout. The first order of business is sculpting some size and shape into your …

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

iPage

This site is temporarily unavailable<p>If you manage this site and have a question about why the site is not available, please contact iPage directly.

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

They say time heals everything. But legs.... Legs are different.

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

New York University

Kroc Row Vs. Pendlay Row

Which Is Best for You?<p>Here's what you need to know...<p>If you need to build a big, bombproof back that can withstand a heavy deadlift, add heavy rowing …

YouTube Exercise Vids You'll Actually Want to Do

There are people who love the gym. There’s equipment everywhere, trainers at the ready, group classes where you can learn fun gym-y things—it can …

Fitness