Craig J Anderton

91 Flips | 6 Magazines | 6 Likes | 2 Followers | @craiganderton | Keep up with Craig J Anderton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig J Anderton”

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

Make extra money with one of these 14 digital side gigs

This article is reprinted by permission from NextAvenue.org.<p>Looking to make some money or start a side project? The internet is full of voices …

Small Business

The Effects of Marijuana on Your Body

Marijuana is made from the shredded and dried parts of the cannabis plant, including the flowers, seeds, leaves, and stems. It’s also known as pot, …

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

Motivation

Why getting up early is the ultimate life hack

Get up early.<p>Right now I’m up writing this at 6:30 AM. I slept in today.<p>A few weeks ago I woke up early by accident. Four-thirty AM my eyes popped …

7 Reasons To Start A YouTube Channel Now (And First Steps To Take)

Have you considered starting a YouTube channel? YouTube stars are influencing generation Z’s buying habits and career ambitions on an astounding level, millennials check YouTube at least once a day on average, and even gen Xers and baby boomers are in on the action, watching videos at least …

Marketing

The 10 Obsessions You Need to Have to Become a Self-Made Millionaire

You get rich by fixating on getting rich.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a successful entrepreneur and achieving millionaire status isn’t easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, …

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

14 Digital Side Hustles You Can Start Today

<b>By Victoria Greene, Next Avenue Contributor</b><p>Looking to make some money or start a side project? The internet is full of voices telling us we can make money by doing this, that or the other, but it’s not always as easy as it sounds and more than half of it of it is probably spam. There are, however, …

Small Business

5 Full-Time Jobs You Can Do to Make Money Online or From Home

Here are five legit, full-time jobs that can be done remotely -- without sacrificing benefits like health insurance or paid time off.<p>13 min read<p>We might not be multi-platinum hip-hop recording artists, but some of us can relate to Drake when he said, “I only love my bed and my mama, I’m sorry.” As …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

Simple Tips for Knowing How Much Weight to Lift

New clients often ask personal trainers what weight they should start lifting. It's a fair question given that most people, particularly men, will …

Exercise

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Time Management

AI predicts your lifespan using activity tracking apps

Researchers can estimate your expected lifespan based on physiological traits like your genes or your circulating blood factor, but that's not very practical on a grand scale. There may be a shortcut, however: the devices you already have on your body. Russian scientists have crafted an AI-based …

Apps

Ernest Cline interview Ready Player One

YouTube

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.

Yep, even a trainer can get her butt kicked by this powerhouse exercise.<p>The high-intensity phenomenon dominating fitness right now says “less is more.” Less time working out, but way more intensity.<p>As a lady of the ‘90s, I furrow my Brooke Shields eyebrows. I’d rather do aerobics for an hour and a …

Workouts

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It

The lessons learned from this book do not have an expiration date, and can travel with you along your leadership journey.<p>In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies …

Leadership

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Suspension Training

I Started Saying 'No' to These 6 Things. My Life and My Business Got a Lot Better.

The most difficult obstacles to get past are the ones we place in front of ourselves.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m a people pleaser. It’s hard for me to say "no" to people who ask for something -- despite a reluctance inside of me. This has gotten me …

Entrepreneurship

The 1 Secret Brain Exercise That Will Help You Achieve All Your Goals

Here's how intense visualization can help you achieve millionaire status.<p>There's a funny truth in the business world: hard work does not equate to success. If you've believed in this supposed connection for any length of time, you may find it unbelievable that there is in fact no direct …

Self-improvement

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Communication Skills

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

App detects pancreatic cancer from the whites of your eyes

Pancreatic cancer has a very low survival rate, with just nine percent of patients surviving past five years. A major contributor to this rate is the fact that once those with pancreatic cancer start to show symptoms, the disease is usually already quite advanced. But researchers at the University …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books

The 10 crucial business books that explain why modern capitalism works the way it does now

And then, in the 1990s, the burgeoning tech industry made physical products even less relevant — and even more lucrative for investors and speculators.<p>These 10 classic business books tell the story of how capitalism changed from a system that made things into a trading desk for bonds, credit …

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

35 Cinco de Mayo Recipes That Aren't All Tacos

Mexican food is so much more than tacos.<p>Mexican food might be the most crave-inducing cuisine out there. There's cheese, spice, crunch, rich sauces, delicate herbs, fresh vegetables. Oh, and avocado. So much avocado. Cinco de Mayo is the perfect occasion to expand out of your taco truck state of …

Cooking

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …