Most recent stories in Exercise
The Best Exercises For Shoulder PainCurated byHealth Digest
Many exercises can help stretch and strengthen shoulder muscles and surrounding tendons. It's a good idea to check with your doctor or a physical therapist before starting any exercise program to make sure it's right for you. Remember, if your pain is severe, seek medical attention immediately — and keep in mind that sudden pain in your left shoulder may be the indication of a heart attack.
Yoga Poses To Relieve Lower Back PainCurated byHealth Digest
Yoga is for everybody — not just the thin white girls on Instagram doing handstands. Yoga is a series of movements, or poses, that incorporates focusing on the breath. It can help stretch and strengthen your muscles, which in turn can reduce muscle tension and improve mobility, strength, and balance. In fact, yoga is one of the most common and effective methods for addressing lower back pain (via Harvard Health Publishing).