AvatarCraig MatthewsA 20-Minute Seated Core Workout for Older Adultslivestrong.com - Tiffany AyudaA strong core is crucial as you age. It's what allows you to stay independent and carry out daily tasks that involve carrying, bending, rotating and …
AvatarCraig MatthewsOver 60? These Are the 7 Best Exercises You Should Be Doingfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMIf you’re over 60, regular exercise is one of the most important ways to maintain a healthy lifestyle. Not only does it slash the risk of heart …
AvatarCraig MatthewsStoryboardA Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too LateCurated byFitwirrA medical researcher, Nikolai Amosov reveals exercises that can heal year spine before it's too late.
AvatarCraig MatthewsA Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Latefitwirr.com - Bennett Richardson, DPT, PT, CSCSApart from those in the medical field, few people know of Nikolai Amosov. Amosov was a successful and influential heart surgeon in the early 1900s. …
AvatarCraig MatthewsStoryboardThe Best Exercises For Shoulder PainCurated byHealth DigestMany exercises can help stretch and strengthen shoulder muscles and surrounding tendons. It's a good idea to check with your doctor or a physical therapist before starting any exercise program to make sure it's right for you. Remember, if your pain is severe, seek medical attention immediately — and keep in mind that sudden pain in your left shoulder may be the indication of a heart attack.
AvatarCraig MatthewsStoryboardYoga Poses To Relieve Lower Back PainCurated byHealth DigestYoga is for everybody — not just the thin white girls on Instagram doing handstands. Yoga is a series of movements, or poses, that incorporates focusing on the breath. It can help stretch and strengthen your muscles, which in turn can reduce muscle tension and improve mobility, strength, and balance. In fact, yoga is one of the most common and effective methods for addressing lower back pain (via Harvard Health Publishing).
