CaseyWellness The Most Important Factor for Wellness Has Nothing to Do With Food, Exercise, or Time ManagementInc Magazine - Jessica StillmanSure, diet and exercise matter, but this essential ingredient for wellness is often overlooked. "Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar
Casey Be Picky. You’ve Got One Life.medium.com - Brooke Meredith We don’t like to ruminate much on this concept because it feels scary and cynical. It stresses us out. However, the hard truth is that your time here …
Casey If You Want To Find Love, You Better Learn To Commitpsiloveyou.xyz - Benjamin Sledge I recently found myself sucked into the vortex of reality TV drama when my sister-in-law’s bandmate, Haley, became the epicenter of a scandal. I’ve …
Casey How to Deal With Your Thoughtsmedium.com - Michael Bjorn Huseby You are not your thoughts. This may seem a little counterintuitive. Most of us grow up associating ourselves with what we think. But you’re more like …
Casey Overcoming My Terror of Being Unlovablemedium.com - Zara Zareen Lately, I’ve been working on addressing my deep-rooted fear that deep down, I’m disgusting and unlovable. People’s compliments make me feel good, but …
Casey Interpersonal Boundaries Are Not A Matter of Good or Bad Character.psiloveyou.xyz - Brooke Meredith Instead, good boundaries are about thoughtfulness and respect toward others. They reflect awareness and care. They showcase a sense of concern for …
Casey 5 Ways To Rebound From A Big MistakeForbes - Frances BridgesEveryone makes mistakes, big mistakes, mistakes that we feel we may never recover from. But people are not their mistakes, people are defined by how they react to them. So what do you when you’ve made
Casey Why You Need to Stop Constantly Comparing Yourself to Othersmedium.com - Zulie Rane Humans are psychologically disinclined to be satisfied with what we have. If you examine your own life, you’ll notice a pattern: you strive for an …
CaseyBeauty How to Let Gomedium.com - Michael Bjorn Huseby We all get attached to things. We accumulate possessions, defend our beliefs, and fall in love. By associating ourselves with other people, places, …
Casey The Shocking Secret to being Sexierpsiloveyou.xyz - Brooke Meredith First, (before revealing the secret), I want to state the disclaimer: I do not think women or men should be near as consumed with this as they are. …
Casey To get what you want, you must speak it over your lifeLadders - Christopher D. Connors For a long time in my life — too long — I didn’t always say what I really wanted. Of course, there are reasons for that. I didn’t always know exactly …
CaseyHappiness 6 Subtle Habits That Are Sabotaging Your Happinessmedium.com - Nick Wignall Everybody wants to know what they can do to be happier. We crave some combination of lessons, tricks, inspiration, goals, strategies, life-hacks, …
Casey Have Regrets? Here’s How to Harness Their Power and Change Your Life.medium.com - Linda Smith The things said. The things left unsaid. Actions that hurt others (or yourself). The road not taken. We have all experienced regret in it’s many …
Casey The One Question to Ask Yourself Each Evening to Assess the Quality of Your Daymedium.com - Linda Smith “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have …
Casey Your Hard Relationships Are Trying to Teach Youmedium.com - Linda Smith “Let what comes, come. Let what goes, go. Find out what remains.” - Ramana Maharshi It’s painful thinking about some of these relationships, even those …
CaseySelf-Care Regret can seriously damage your mental health – here's how to leave it behindThe Guardian - Moya SarnerThe emotion can be all-consuming and destructive, as therapists see only too often. But learning from your mistakes has the power to improve the future There was once a banker in his 50s who had worked
CaseyRelationships 5 toxic moves that we mistake for lovemedium.com - Tiffany Sanya 1. Allowing them to constantly dump their problems on you without accepting responsibility or even attempting to change. Perhaps we find purpose in …
CaseyRelationships 8 Steps to Creating Healthy Boundaries Within Your Relationshipsmedium.com - Michael Brandt Personal boundaries are limits on permissible ways for other people to behave toward you. They are a set of rules dictating what you will or won’t …
Casey Don’t Fall In Love To Escape Yourselfpsiloveyou.xyz - Lily Arul Not so long ago, I met a guy, and he was perfect. He was tall, handsome, gave off a rockstar vibe and was a little emotionally distant. We spent all …
Casey Life lessons from a psychiatrist who’s been listening to people’s problems for decadesLadders - Thomas Oppong How you approach life says a lot about who you are.As I get deeper into my late 30s I have learned to focus more on experiences that bring meaning …
CaseyWriting Why Are We So Certain About Our Mistakes?medium.com - Ryan Holiday One of the most painful parts of the writing profession is reviewing your own published work. It’s a bit like the uncomfortable experience of …
CaseyBehavior Unsure of a Person’s Character? Look at the Company They Keep.medium.com - Brooke Meredith “When the character of a person is not clear, look at their friends.” -Japanese Proverb. Another way of saying this: birds of a feather, flock …
Casey Why perfectionism gets in the way of joyLadders - John P. Weiss The other day I visited my 84-year-old mother. She lives nearby in an assisted living center. Her room is on the third floor, in the memory …
Casey How to Deal With Your Biggest Regrets: Make Friends With ThemInc Magazine - Jessica StillmanTrying to live without regrets will rob you of happiness and wisdom. What's better, to live a life without regrets or to have lingering pain over past mistakes? At first, this seems like a dumb question.
Casey Do What You Must, Not What You ShouldInc Magazine - Jessica StillmanAn interview with an author offers inspiring advice for those struggling with their direction in life. How do you make big, life-altering choices like whether to keep your corporate gig or pursue your
Casey What happens when you take full responsibility of your lifeLadders - Benjamin P. Hardy Four realities exist:• Indecision is your greatest threat. • Most people are “drifting” through life, meaning they haven’t yet determined who they are …
CaseyHappiness Harvard professor says 'winning a $20 million lottery won't make you happier in life'—but these 4 things willCNBC - Kyle Young, Contributor What makes us happy in life? It seems like a straightforward question, but it's one that we find ourselves asking every day. There have been several …
Casey The Ultimate Key To Finding Happinessmedium.com - Michael Bonnell Comparison is the thief of all joy. It is the root of all unhappiness that we experience over the course of our lives, and if we never compared …
