Studies have shown there are a number of benefits Getty Images You’ll almost definitely have been told about the benefits of starting your run or race at a slower pace. It’s what the experts do, with running
This simple session gets you to 1:59:59 with two quality sessions per week - If you’ve set your sights on a sub 2:00 half marathon, here’s how to get there. Do I have what it takes to run a sub-2:00 half
During her youth, Maya* travelled the world. She collected exotic scarves from wide-ranging places, crafted postcards to loved ones, and explored the alleyways of exciting new cities. She loved her freedom
Listen up because growing an authentic Instagram gathering isn't as easy as it used to be. Opinions expressed by Entrepreneur contributors are their own. Instagram offers entrepreneurs a highly intelligent
Thanks Netflix. You’ve just confirmed everyone’s worst fear about “the cloud.” Make no mistake, Netflix is a cloud based application. It delivers (and collects) data online for a monthly fee. At work,
If you've managed to get yourself back into a regular pattern of going to the gym after weeks of indulgence and self-ruin over Christmas, you should pat yourself on the back. It's not easy to get back
The Sicilian capital, called the “Kingdom of the sun” by invading Normans in the 12th century, has been a cultural melting pot since Phoenicians and Greeks fought over it in the 5th and 6th centuries Sitting
Americans spend decades preparing for retirement, which is seen by many as a well-earned break following nearly a lifetime of work. Baby Boomers – people born from 1946 to 1964 – started turning 65 in
Take control You bought your parents / grandparents / other relatives a new computer, set it up, and showed them all of its nifty new features. You’ve gone home, knowing that you’ve made them very happy.
If you’re looking for one of the best ways to engage and interact with followers, consider making Instagram an integral part of your digital marketing plan. Besides the fact that Instagram has more than
Squad could be the next teen sensation because it makes it easy to do nothing… together. Spending time with friends in the modern age often means just being on your phones next to each other, occasionally
Knowing which methods don’t help at all is just as important as knowing which ones work. The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense
Artificial intelligence is proving it can spot the warning signs of disease before we even know we are ill ourselves. Leah Kaminsky, a GP and author, believes it could lead to a new era of healthcare.
The largest collection of breached data in history has been discovered, comprising more than 770m email addresses and passwords posted to a popular hacking forum in mid-December. The 87GB data dump was
Who doesn't want a better quality of life and work? Something as simple as daily exercise can give you that -- and, yes, you have time in your day. Whether you are resolving to hit the gym more in the
This is an article about Snapchat, but first let's test your tolerance for all things Kardashian. Do you remember 11 months ago, when Snapchat made some changes, and Kylie Jenner tweeted that she didn't