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77 Flips | 6 Magazines | 4 Likes | 13 Following | @crabanal | Keep up with crabanal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “crabanal”

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

The Brain

This simple technique can help you to take in more of what you read

Whether it's Facebook content, Bill Gates's favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily simple way to commit more content to memory:<p>Just …

Read this before you have a baby (especially if you're a woman)

We have the figures: if you’re a woman who enjoys paid work or relaxing activities, having kids will cramp your style<p>It seems so obvious: having kids affects men and women differently. Sure, emotionally and financially but most clearly in the simple way mothers and fathers spend their time. And …

Kids

One way to tackle sexual harassment at work: better parental leave | Katie Bethell

Any company serious about addressing sexual harassment in the workplace should care about the women’s leadership gap. And this is one way to fix it<p>While the gruesome details vary – massages in hotel rooms, the button under the desk, men literally just showing their penises in the office – every …

Sexual Harassment

Who Needs a Gym? Try One of The 9 Best Workout Apps Instead

Let's face it: many of us are addicted to our phones. In fact, some research even suggests that women are more addicted to their phones than men. …

The 30 Best Movies On Netflix Right Now, Ranked

<b>Last Updated: May 11th</b><p>The Netflix name has meant many things during the company’s relatively short existence: a source for DVDs by mail, a pioneer of online streaming, a network responsible for some of the best shows not on TV, as the first half of the phrase that ends “and chill.” However, when it …

We Watched Dr. Pimple Popper’s New TV Show and It Was as Gross as You’d Imagine

Disgusting, yet strangely heartwarming.<p>For better or worse, 2017 was the year of pimple-popping videos. So it only makes sense to ring in 2018 with a …

6 Natural Ways to Avoid the Winter Blues

Curious about how to avoid winter blues? You're not alone. Recent studies suggest that as many as eight in 10 of us are prone to sadness during …

Wellness

Will your diet start Monday? Try the 'non-diet diet'

<b>(CNN) —</b> For the new year, if you've been struggling with your weight, you might turn to a new diet for help with shedding pounds.<p>So what will it be in 2018? Weight Watchers? Paleo? Jenny Craig? Low-carb?<p>Some nutritionists say rather than jumping on the latest diet bandwagon or trend, it's time to …

Nutrition

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

How 5 of the World's Biggest Trade Deals Have Fared in the Trump Era

“America First” is finally here… and it doesn’t look much different to what came before. But trade is the area we’re seeing the most obvious unwind …

NAFTA

5 consejos eficaces (por propia experiencia) para aprender Inglés

5. Learning English is a Lifetime Journey<p>Siento ser un aguafiestas, pero a menos que os vayáis a vivir definitivamente a un país angloparlante u os …

Tour a Monochromatic Hong Kong Home

<b>Name:</b> YC Chen, Kennie and Jami <b><br>Location:</b> Pok Fu Lam, Hong Kong <b><br>Size:</b> 1,020 square feet <b><br>Years lived in:</b> 2.5 years, owned<p>YC Chen is the Creative Director …

Contemporary Eco-Style Apartment

Москва, Россия<p>Location – Moscow <br>Floor space – 72<br>Project orderer – male<br>Interior style – contemporary eco-style<p>The project is ordered by a man. Only he will live in this flat on a permanent basis, sometimes his mature daughter will come to visit him. The main interior demands are: bright and cozy …

Loft Apartment

Москва, Россия<p>The apartment of 44 m2 is designed for a young man. The main wish of the customer bachelor nest loft.<p>By itself, the loft includes large industrial premises converted into a living space, but we managed to achieve an atmosphere of style and vintage, using its elements. The main …

How to publish your own ebook

Your literary empire starts here.<p>The internet has transformed just about every industry out there—including publishing. Anyone with a web connection can now post their thoughts for the world to see. And if you have literary aspirations, you can publish digital books on your own terms, rather than …

7 signs it's time to quit and look for a new job

At one point or another we've all dreamt about changing jobs. The reasons vary. For some, it's about money.<p>For others, it's about doing something with meaning or maybe the chance to create their own business.<p>As someone who's lived in 11 countries, worked in 10+ different companies and started a few …

Why Your Job Isn’t Making You Happier

Life is too short to be unhappy at work. Yet many professionals who are free to shape their careers are just that: disengaged, unfulfilled, and miserable. Take “Sharon,” a vice president at a global energy firm and one of my consulting clients. She’s smart and hardworking and has risen through the …

Leadership

5 Things Wrong With Your Deodorant

You wouldn’t swallow a spoonful of toxic cosmetic ingredients. But in some ways, smearing them under your arms in the form of deodorant or …

American Cancer Society

Open-plan living perfected with patterns

We see a lot of open-plan homes these days, but when we discover rare gems that have sought to make more of the trend through innovative use of color …

Interior Design

Gym rats have a bizarre new way to get more buff

When it comes to getting into shape, everyone wants to find an easy fix.<p>The simple truth is getting fit requires endless hours in the gym, dedication …

High Blood Pressure

2 Ingredient DIY Food Masks You Need To Try For your Skin

2 Ingredients DIY Food Masks You Need To Try For Your Skin<p>Because food makes you pretty, inside and out.<p>August 05, 2017<p>Stressful situations, …

Skin Care

From Joe Wicks to Madeleine Shaw: 6 nutrition experts reveal what they actually eat for breakfast

When you want to shape up or lose a pound or two, a lot of people decide to skip breakfast. But the majority of health experts will tell you that is …

Breakfast

Tour a Simple, Surprisingly Airy Basement Studio Apartment

<b>Name:</b> Arden Bull <b><br>Location:</b> Port Colborne, Ontario <b><br>Size:</b> 400 square feet <b><br>Years lived in:</b> 1 year, owned<p>This bright and airy studio is so open and full of …

The Problem With Being Too Agreeable

Half an hour had passed and I sat in my car, waiting for my habitually tardy friend to arrive so I could help her move. Resentment and anger started …

Psychology

40 m2 smart-apartment

This is a 3D of an apartment that we are currently doing in Kiev, Ukraine. The client wanted classical loft infused with industrial elements, symmetry and ergonomic hues. The apartment was expanded by using the balcony space where now can be found a small office that turns into a coffee room, if …