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How to Improve Your Rowing Technique

Page: 1Next »<p>Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for …

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10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Housing

How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

Zen and the Art of Double Unders

<b>What’s your pace?:</b> [Y]our double under should be a calm, steady zen-like movement. This movement can be an active recovery or a complete gasser.<p>How …

CrossFit

So You Want to Do a Handstand

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to …

7 Reasons Why You Should Date A CrossFit Girl

Crossfit as a sport is full of hard working, passionate, fun and dedicated women. Here is why you should date a Crossfit Girl!

Damper Setting 101

Damper Setting is…<p>The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Successful Pull Ups for Beginners: Say No to Bands

I have a rule when working with new athletes on pull ups. <b>I ask them to “just say no” to bands.</b> Bands are much like drugs in that once a person gets …

Bodyweight Exercise

10 Ways to Improve Your Squat

It's perhaps the most functional of movements, executed without thought 100 times a day. No surprise, then, that focusing on getting better at …

CrossFit

4 Symptoms of Low Self-Confidence You Need To Avoid - Invictus Fitness

<b>4 Symptoms of Low Self-Confidence You Need To Avoid</b> <br>Written by Calvin Sun<p>Self-confidence is a key pillar of mental toughness and an unconquerable …

Self-improvement

Front Squat Bar Placement

YouTube

Should You Drink Water During a Workout?

April 14, 2015<p>We all know the value that H20 brings to the table, not just in athletics, but everyday life. After all, it makes up roughly 60% of our …

Does Size Matter? The Role of Bodyweight in CrossFit

April 15, 2015<p>In almost every competitive sport in which an athlete is required to move an external load—be it metal or flesh—weight classes play a …

27 Gifts For Crossfit-Obsessed People In Your Life

You'd be a jerk not to snatch these gifts for the PRetty special CrossFitter in your life. This roundup has everything you need to be someone's fairy WODmother this holiday season.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the</i> …

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

Hit new PRs with secrets from these Hulk-like average Joes<p>The following three men look totally non-descript—they’re not big or small, simply average sized.<p>But in the weight room they’re anything but ordinary. They’re freaks of fitness with the ability to perform truly amazing feats of strength. …

Editors' Picks: Our Favorite Things Of April 2015

If you're looking for sweet new kicks, workout knickknacks, and convenient items to make your life as a fitness enthusiast so much easier, then hang …

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Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Bodyweight Exercise

This Is Exactly What Happens When You Start Doing CrossFit

From knee push-ups to AMRAP #beastmode.

50 ways to boost your energy

What do booze, an aching back, and a bad mood have in common? They all suck away your energy. But you can fight back. We mined hundreds of specific …

Wellness

Truly thankful: 5 tips to teach kids real gratitude

<i>As we head into the holiday season, TODAY Parents is focusing on putting more gratitude in our kids' attitude. Here to help is</i> Positive Parenting Solutions <i>founder Amy McCready, who will join us each week in November</i> <i>to offer strategies for raising grateful, unspoiled kids.</i><p>Isn’t it ironic that the …