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Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

How to Use Mint to Spruce up Your Décor

Emerald was named the Pantone Color of 2013, but it has given rise to other vibrant shades of green. One of them is mint. There’s something very …

35 Front Door Flower Pots For A Good First Impression

When you visit someone, whether it’s for the first time or not, you get to create an impression about their home as soon as you reach the front door …

Caroline's Treasure Hunt

<b>Name:</b> Caroline<b><br>Location:</b> Western Addition - San Francisco, California<p>Everything in my home has been discovered on a treasure hunt. Whether I was at a …

San Francisco

Tony Parker: Hamstring still an issue

SAN ANTONIO -- Spurs guard Tony Parker said Saturday the strained right hamstring that wore him down this week could tear "any time now" heading into …

Current NBA Superstars Who May Never Win a Ring Because of the Miami Heat

There have always been players in the NBA who are just better than everyone else currently playing. In the mid-1990s, Michael Jordan was that player who stopped a lot of superstars from winning the championship because he was just too good.<p>Superstars like Karl Malone, John Stockton, Charles Barkley …

Basketball