cpsj1208

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The Surprisingly Effective Way to Lose Weight

You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by …

Weight Loss

Could the timing of meals help you lose weight?

More evidence suggests it may not be all about <i>what</i> you eat, but <i>when</i> you eat that will help you control your weight.<p>People who finished eating all their meals by early afternoon had smaller fluctuations in hunger and burned slightly more fat than people who ate throughout the day, a small new study …

Nutrition

What Doctors Eat When They Want To Detox

I try to live a "detox" life daily by staying well hydrated, using an infrared sauna, and getting 7 hours of restorative sleep. When I need a boost I …

The 7 Best Weight Loss Tips You’ll Ever Read

Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May …

Nutrition

The Definitive Management Ideas of the Year from Harvard Business Review (with bonus article "What Is Disruptive Innovation?")

Publication Date: <b>November 01, 2016</b><p>A year's worth of management wisdom, all in one place. We've reviewed the ideas, insights, and best practices from the past year of Harvard Business Review to keep you up-to-date on the most cutting-edge, influential thinking driving business today. With authors …

Innovation

Add an Egg to Your Oatmeal for a Smoother, Creamier, Higher Protein Breakfast

Some people love oatmeal by itself, but add anything to it—a banana, a scoop of protein powder, peanut butter, or <i>an egg</i>—and you transform it into a …

Will this couple’s funds last half a century? Husband’s sudden layoff puts retirement plan to the test

<b>Situation:</b> In early 50s, a couple is faced with husband’s layoff and want to start retirement very soon<p><b>Solution:</b> Add up capital and pensions and …

Retirement

Top 10 anti-inflammatory foods

By now, you’ve probably heard the terms “inflammation” and “anti-inflammatory” thrown around quite a bit. But, do you have any idea what they …

8 Successful Habits You Can Learn from Toddlers

You can learn a lot from a three year-old.<p>Every toddler embodies the traits of success. In the way they carry themselves and live life, there are a lot of habits we can learn from young kids that will help us grow, no matter how old we get as adults. That means learning to let go of some bad …

Self-improvement

How to Kill Your Team's Motivation Without Really Trying

You are not a team because you work together, you are a team because you respect, trust and care for each other.<p>When it comes to motivation, everyone thinks they are the expert--there are hundreds of blogs, articles and books on the subject.<p>It's a genuine problem in a lot of organizations--I have …

workimprovement

Forget counting calories, fat and sugar – taking care of your gut is what matters

Ditching restrictive dieting and calorie-counting is the key to maintaining a healthy weight according to a leading scientist determined to change …

10 Success lessons from Travis Kalanick - “CEO of Uber” for entrepreneurs

Share19<p>Tweet<p>Share56<p>+12<p>Shares 77<p>Travis Kalanick is a well-known American young entrepreneur CEO, and the great man behind the Uber. He earned a great …

Entrepreneurship

10 Success lessons from Napoleon Hill – “Rich Man, Poor Man” for entrepreneurs

Share119<p>Tweet<p>Share231<p>+17<p>Shares 357<p>Napoleon Hill was an American author in the area of the new thought movement who was one of the earliest producers …

Motivation

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

Concept Design

Managing People Doesn't Have to Suck

6 min read<p>Being a manager sucks. You have so many projects, looming deadlines, difficult personalities—and it’s your responsibility to oversee every person at your company or on your team. You don’t get to dream up big ideas and deliver them on your own. You manage people now. That’s what you do.<p>If …

Leadership

Aetna Makes Good on Its Threat, Exits Obamacare

A letter sent by <b>Aetna</b>'s (NYSE:AET) CEO Mark Bertolinilast month to the Justice Department warned that a failure to support its planned merger with <b>Humana</b> (NYSE:HUM) could jeopardize its participation on the Obamacare exchanges. Following the Department of Justice's decision to block the two …

Aetna pulling out of most Obamacare markets

Aetna is pulling out of all but four states where it currently sells plans on the Obamacare exchanges for 2017.<p>The insurer’s participation will be limited to Virginia, Delaware, Iowa and Nebraska next year, compared with 15 states where it competed for customers this year.<p>The announcement follows …

Retirement Spending Increases And Decreases Over Time

An important simplifying assumption in William Bengen’s research is that retirees spend constant inflation-adjusted amounts throughout retirement. This may be at odds with the spending patterns of many retirees. An exploration of the data should give us an idea of how people actually change their …

3 Travel Tools Millennials Use and You Should Too

How to save time, money and discover local hidden gems with these new travel tools that Millennials are using to elevate their game.<p>Travel planning can be nothing short of a hassle.<p>Luckily, the market is full of new tools to improve your experience. The problem is finding the products that really …

tellingpeople

The cheaper alternatives to superfoods

"It's a marketing term that is leaving consumers confused because these foods are touted as having magical abilities, but often claims aren't …

The best free online business courses starting in June

Memorial Day marks the unofficial kickoff to summer. In business, that means summer hours or "working" from home on Fridays. For some, June is a time to catch their breath.<p>Since the holidays, they've been criss-crossing the country, living out of Drury Inns with 11 p.m. conference calls and 5 a.m. …

Clinton's Lead Over Trump Shrinks to 3 Points: New NBC News/WSJ Poll

Hillary Clinton's advantage over Donald Trump has narrowed to just three points — resulting in a dead-heat general-election contest with more than five months to go until November, according to a new national NBC News/Wall Street Journal poll.<p>Clinton, who remains a heavy favorite to win the …

The Case Against Artificial Sweeteners Is Getting Stronger

They’re supposed to be a way to have the proverbial cake and, literally, eat it too: all the sweet taste without the calories and the metabolic …

Diabetes

A New Take on the Tequila Sunrise

In theory, there shouldn't be anything <i>wrong</i> with a Tequila Sunrise, an oft-maligned cocktail you might remember best from that time you mistakenly …

The Mixed Drink You Can Make Right in the Beer Can

Micheladas are not a challenging thing: Pour beer into a glass, shake in some hot sauce or sauces, squeeze in a lime, salt well. Everyone has their own way of doing it, their own set of ratios, their own sauce. <b>I make mine in a can.</b><p>I made these for the first time this past New Year’s Eve, when a …

Bitters and Beer: A Perfect Marriage

Making beer cocktails just got a whole lot easier. The latest trend in craft cocktail circles involves simply mixing beer and bitters. The pairing …

Flavors

Amazing bars around the world to drink at before you die

Build Yourself A Home Bar Without Going Broke

It’s pretty safe to say that craft cocktail culture is spiking worldwide. The upside is that we’re drinking and rediscovering classic drinks and inventing new ones every day. The downside is that going out and getting sloppy on cocktails is expensive, sometimes prohibitively so.<p>Mixing cocktails is …

Inventions