Cori Powers

88 Flips | 5 Magazines | 10 Likes | 5 Following | 1 Follower | @cprupp | Keep up with Cori Powers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cori Powers”

7 Crossfit Shoulder Exercises to Build Strength, Muscle & Power

Crossfit Shoulder exercises will help you to become a better athlete. Strong shoulders are essential for Crossfitters as they will allow you …

Workouts

How to Remove Bush Stumps

Bush Stump Removal Preparation<p>Step 1<p>Pull back any brush that is on the ground and the mulch that might be around the stump. Use a garden rake or your …

Gardening

Grill Vegetables Before Pickling Or Marinating Them

Photo: Nick Nice, Unsplash<p>True, fermented pickles are always going to be more flavorful than quick pickles but, as <i>Epicurious</i> reports, Mark Bittman …

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Calculating Strength - Are Your Weightlifting Ratios Strong Enough?

Calculating strength – It can often be difficult to identify exactly where you weak and where you are strong. Sometimes it is difficult not to …

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Crossfit Mobility Drills That Every Athlete Should be Doing!

Crossfit mobility drills are essential to keep your movement patterns effective and your body healthy.<p>1. Deep lunge with rotation<br>2. Standing Hip …

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat

The following article comes from our exclusive media partners at BarBend.com.<p>The snatch is one of the most complex movements in strength sports, …

Travel gear reviews: kit for eco-friendly travel

We believe that responsible travel is a force for good – and taking responsibility as a traveller begins right at the start of the planning process, when you're choosing where to go and what equipment to take. In our latest gear reviews, we look at products designed to have less impact on the …

Kick Your Food Into High Gear With the Addition of Cannabis Butter

<i>The following recipe was originally published on The Herb Somm.</i><p>There's nothing better than adding soft, smooth butter to a recipe. The richness increases depth to the flavor and can bring delicious creaminess to a variety of foods. How about adding cannabis to that butter? Even better!<p>Throughout …

Recipes

13 Can't-Miss Food & Drink Spots In New Orleans

When it comes to New Orleans, you've likely heard all about the city's second line parades around the French Quarter and the day-to-night-to-day …

Famous Crack Potatoes

<b>You’ll Need:</b><p>2 (16 oz) containers of sour cream.<br>8 oz of cooked and chopped bacon.<br>2 cups of shredded cheddar cheese.<br>1 package of ranch dip mix.<br>1 (30 …

Fresh Paint: Sherwin Williams Color of the Year

Sherwin Williams announced their 2018 color of the year: Oceanside. The bold hue is described as ‘a collision of rich blue and jewel-toned green, a …

7 impressive pergola ideas to deck up your garden

The concept of Pergolas has been around since antiquity when they served as an extension to majestic villas and as a support for creepers in the …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval …

Workouts

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Fly from California to Vietnam in the $400s Round Trip

There are a million and one reasons to visit Vietnam - its delicious street food, beautiful beaches and magnificent mountains among them - but if you …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try suspension training with a TRX, an all-in-one piece …

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.<p>We teamed up with Kira Stokes, celebrity …

Tested: The Three Best E-Bikes

Electric mountain bikes may still be contentious on the trails, but there's no good reason why you shouldn't get a commuter with a little extra oomph.<p>Stromer ST1 X ($4,999)<p><b>Best For:</b> Geeks with a need for speed.<p><b>The Test:</b> The ST1 X epitomizes integra­tion. The futuristic aluminum chassis, complete …

The Ultimate Upper Body Warmup

Kill your core and prep your shoulders for action with this unique twist on planking<p>There are plenty of ways to warm up for a tough upper body workout, but not many that will leave your abs burning like this.<p>Planking is one of the most versatile training tools in the gym, simultaneously challenging …

Fit Chick's 10 Minute Fat-Frying Workout

No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate relatively low, you'll signal your metabolism to burn fat for fuel, …

Taste Beyond The Tongue

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

New lightweight electric bike is ready for urban commutes

Don’t sacrifice style for function<p>Electric bikes aren’t exactly glamorous. Many of them have stubby frames and small wheels that may work great for commuting, but lack the style of white-walled beach cruisers or other townie bikes.<p>Seattle-based Propella set out to defy those stereotypes. Their new …

Electric Bikes

Sylvan Sport Go Trailer

We all drool over the $20,000 teardrops, but the Go Trailer ($10,000) costs half as much and is twice as useful.<p>It's a toy hauler—you can stick an ATV or several bikes in the pop-up main compartment or haul bikes and boats on the racks up top. Once you get where you're going, a five-person tent …