Courtney

83 Flips | 5 Magazines | 9 Likes | 2 Following | 22 Followers | @cpostelwait | Keep up with Courtney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney”

How To Survive a Long-Haul Flight Effortlessly

I think it's safe to say that no one enjoys long-haul flights. No one. But here's how to safely survive a couple of days trapped in an aluminum canister with your sanity intact.<p>Some flights pass by in the blink of an eye; some drag on forever. The good news is that some flights are better than …

16 Simple Tweaks To Help You Lose Weight

Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and …

Bionic Runner adds wheels to your next marathon

The Bionic Runner is a bicycle for the runners among us, offering an impact-free way to go on long runs without sacrificing the nature of running …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

Workouts

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Crispy Green Bean Fries

It's 3 p.m. You're well aware that you should be reaching for something virtuous to snack on.<p>Luckily, we've figured out how to make vegetables more alluring when hunger strikes.<p>These oven-baked green beans are the answer.<p>They're easy, satisfying and not at all bad for you.<p><b>Ingredients</b><p>1 pound fresh …

5 Factors That Can Make His Penis Work Better

And none of them come in a pill bottle.<p>Erectile dysfunction isn't <i>only</i> treated with a little blue pill. In fact, there are several modifiable factors—like weight, alcohol intake, and physical activity—that can help improve erectile function, too, according to a new study in the <i>Journal of Sexual</i> …

Diabetes

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Weight Loss

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

7 Trainers Share Their BEST Strength-Training Tips

Use their secrets to sculpt and strengthen to the max.

Exercise

Five Do-It-Yourself Remedies For Plantar Fasciitis

<i>The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury.</i><p>Experiencing persistent pain and stiffness in …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Travel 101: Flight Attendant Secrets

Over the years, Budget Travel editors have spoken to plenty of chatty flight attendants—on condition of anonymity—to deliver the 411 on how to enjoy …

4 Big Weight-Lifting Mistakes (and How to Fix Them!)

Your weight-room errors could be hindering your results. An expert explains how to get on muscle-toning track.<p>Raise your dumbbell if you've ever had a question about free weights.<p>Lifting weights can help you drop pounds, lower blood pressure, and improve bone density. But—as you know if your …

Two Minutes to Pretty Hair

If you have time to brush your teeth, you can do this little stylist trick. (Good on any hair: short, long, curly, straight—whatever!)

Singer Tori Kelly Shares Her Secrets to Curly-Hair Perfection

Tori Kelly's been a busy girl the past few months. She released her dreamy EP, <i>Foreword</i>, opened for Ed Sheeran, and somehow managed to avoid a bad hair day while juggling it all. She stopped by our office to talk all about her booming music career (I'm personally addicted to the Taylor Swift cover …

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

Apps

Try the Exclusive Bikini Body Diet Workout

This quick high-intensity cardio and strength routine will torch fat and tone your trouble zones for a body you can flaunt in a swimsuit or skinny …

Butt and Thigh Exercises from Celebrity Trainer Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

20 Easy, Microwave-Only Recipes That Are Actually Healthy

<i>Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actually</i> …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …