cphaup

40 Flips | 4 Magazines | 1 Following | @cphaup | Keep up with cphaup on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cphaup”

Comparing Three Popular Diet Trends: Paleo vs Keto vs Mediterranean

If you’re looking to be the fittest you can be you’ve undoubtedly looked into the diets that are likely to support your goals. You’re interested in being lean, maintaining muscle, peak performance and blowing away your doctor every time at your yearly physical. Unless you really are a cave dweller, …

Nom Nom Paleo's Michelle Tam Shares Her 8 Favorite Paleo-Friendly Recipes

You gave up bread, you skipped the cheese platter, and you're making your own almond flour desserts. You're officially Paleo. It's not so hard, …

Whole30 Cofounder Melissa Hartwig Shares Her 11 Favorite Recipes

News flash: It's almost January, and that means New Year's resolutions out the wazoo—most of them having to do with food. Instead of a typical …

Cooking

A Whole30 Shopping List to Get You Started

While it might seem like your options are limited when you’re on the Whole30, there’s actually a ton of food you <i>can</i> eat. And it's delicious. Here's a …

Healthy Eating

The 10 Best Whole30-Approved Products

If you've thought about trying Whole30, you probably know there are quite a few foods that are off-limits. As the name suggests, whole foods like …

Healthy Eating

17 Clever Ways To Clean Everything With Baking Soda

*Sprinkles internet history with baking soda.*

21 Whole30 Recipes to Just Throw in Your Slow Cooker

One of the biggest challenges while doing the Whole30 is all the prep that goes into it. When foods containing gluten, grains, dairy, soy, and sugar …

Cooking

50 Ways Successful People Live On Their Own Terms.

The Websites That Will Change Your Life

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

28 Paleo Slow Cooker Meals You'll Want to Eat Every Night

With temperatures dropping, Crock-Pot season has officially returned. Nothing screams cozy—not to mention effortless—like throwing ingredients into a …

Here's How To Actually Study For All Your Finals

It's OK, you can put off studying a little longer to read this.<p>But let's skip the introduction. You're here for tips. Here they are.

Productivity

27 Songs Guaranteed To Make You Smile Every Time

We all need a dance break sometimes.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

The Art of Feedback: Striking a Balance Between Guidance and Criticism

It’s easy to assume that pointing out a mistake constitutes as feedback, and to an extent it does, but that’s similar to telling your partner it’s …

Everything You Need to Do the Summer Before College: A Checklist

The summer before you go to college can be a whirlwind of activity and, exciting as it is, it’s easy for things to fall through the cracks or get …

College & University

Why Shin Splints Happen and How to Never Deal With Them Again

There are few things every runner agrees on. The best running shoe, the most accurate GPS watch, and whether KT tape really works are all up for …

Wow. As advertised, the raft inflates quickly.

12 Zany Ways Boston Marathoners are Fundraising

These charity runners are using their creativity and talents for a cause.<p>While the most common fundraising strategy is a simple one—asking nicely for a donation—for some marathoners, that's too easy. These Boston athletes, running the race on April 20 for one of the 166 official charity partners, …

Make Brownies in a Muffin Tin And Get An Edge Piece Every Time

Many people prefer the crispy edges of brownies. They will fight over both the edge pieces, and the size of the brownie cut. Bake your brownies in a …

Food

Dame Maggie Smith's Best One-Liners From Downton, As Told By Gifs

Happy birthday Dame Maggie Smith -- or should we say Lady Grantham? The Dowager Countess turns 80 on Sunday and though her "Harry Potter" days are over, we thank our lucky stars we can still get our weekly dose of her sharp wit and biting humor when "Downton Abbey" returns for its fifth season on …

Pecan Shortbread Squares

For the Crust<p>Cover a 9-inch square baking pan with heavy duty aluminum foil. Push foil neatly into corners and up sides of the pan, using two pieces …

Crispy Green Bean Fries

It's 3 p.m. You're well aware that you should be reaching for something virtuous to snack on.<p>Luckily, we've figured out how to make vegetables more alluring when hunger strikes.<p>These oven-baked green beans are the answer.<p>They're easy, satisfying and not at all bad for you.<p><b>Ingredients</b><p>1 pound fresh …

8 Tips on How to Recognize Someone With Obsessive-Compulsive Personality Disorder

People with obsessive-compulsive personality disorder do not necessarily have the more commonly discussed obsessive-compulsive disorder (OCD), although many individuals think the two conditions are the same. Those with obsessive-compulsive personality disorder (OCPD) generally have an inflexible …

8 Amazing Secrets From The Amazing Race Start Line

Phil Keoghan<p><i>The Amazing Race</i> is going back to the start.<p>To celebrate the 10-time Emmy-winning show's 25th season (premieres Friday, 8/7c, CBS), <i>Race</i> …

America's Quirkiest Towns (PHOTOS)

Paul Stone loves the colorful locals he sees on Boulder, Colorado's downtown plaza, the no-cars-allowed Pearl Street Mall. "There's even one very flexible man," says the real estate agent, "who is about six feet tall, but can fold himself into a little box."<p>Home to street performers, students, and …

The September Travel Sweet Spot

<i>(Photo Credit: Virginia Tourism)</i><p>Friends and family will inevitably ask me, "When is the best time to visit _____?"<p>And with a few exceptions, the answer is almost always the same: You should go in September.<p>If you have school-age children, this is tough advice -- but for empty nesters, those without …

Top 5 Things to Do in San Diego

In San Diego, you'll find plenty to keep you busy, whether you love fitness, the outdoors, beaches, partying, style, or eating well. There is always something happening throughout the year with new events, exhibits, and festivals.<p>San Diego has nice weather all year round with an average daily …

29 Tips To Make Your Day Magical At The Wizarding World Of Harry Potter

Whether you want to roam the streets of Diagon Alley or cast some spells in Hogsmeade, these hacks and easter eggs will make your day a little more magical.<p>Just to clarify, Diagon Alley is located in Universal Studios (Florida) and Hogsmeade is located in Islands of Adventure (Florida). If you want …