Clark

177 Flips | 7 Magazines | 5 Likes | 1 Following | 69 Followers | @cpen41 | Keep up with Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clark”

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

Reshape Your Butt With This Move

I like being a little sore the day after strength training. I consider it positive feedback that I am building new muscle right where I want it. This single-leg toe tap is so simple and effective that it always leaves my butt sore, in the best way possible. This move fires up the glutes through a …

How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength

Two months ago, I was about to embark on a nomadic life, a suitcase and laptop in tow, knowing that I was also saying goodbye to a proper gym. But …

Muscle

Hiking With Plantar Fasciitis: A Cure

• Do You Actually Have Plantar Fasciitis?<br>• What Plantar Fasciitis and How to Treat It<br>• Hiking With Plantar Fasciitis<p>Is your heel pain a plantar fasciitis …

Running

Church Points to Joseph Smith’s Statements on Religious Freedom, Pluralism

SALT LAKE CITY | Tuesday, 08 December 2015 |The Church of Jesus Christ of Latter-day Saints is neutral in regard to party politics and election …

Salt Lake City

A Savior Is Born—Christmas Video #ASaviorIsBorn

A look at 60 historic Mormon tabernacles

Mormonism

Wilderness Tested: Yeti SB4.5c

A Switch Infinity–equipped, 4.5-inch travel, 29er trail bike<p><b>By Brice Minnigh<br>Photos by Joey Schusler and Ross Measures</b><p><i>Today Yeti Cycles is unveiling</i> …

SHOCK: As Americans Bought 170 Million Guns, Violent Crime Fell 51%

On August 28, the NRA presented ATF and FBI data showing Americans have purchased “170 million new guns” since 1991, and violent crime has fallen “51 …

Guns

First Ride: Trek Top Fuel 9.8 SL

The reincarnated version of this World Cup-winning XC racer gets modern updates and a hella-fast ride<p>For years, the Trek Top Fuel was the company’s World Cup-winning, 26-inch-wheeled cross-country race bike. But then the big wheel craze hit, and the Top Fuel was replaced by the 29er Superfly FS. …

Bike Test: Canyon Strive CF 9.0 | Mountain Bike Action Magazine

<b>Cornering:</b> The two different Shapeshifter settings have two noticeably different cornering manners. The XC mode is relatively nimble and has no …

How to Fix Text Neck and Improve Your Posture

Chances are you’re looking down at your device to read this article — head forward, shoulders rounded and back slumped, putting yourself at risk for …

Ergonomics

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …

Literature

The Torch-and-Tone 14-Exercise Circuit

Exercise 1 Burpees with Spiderman Pushups<p>Stand with your feet shoulder-width distance apart. Place your hands on the floor <b>(A)</b>, and quickly kick your legs straight out behind you <b>(B)</b>. Lower yourself into a pushup, at the same time bringing your right knee towards your right shoulder <b>(C)</b>, then, during …

I ate 40 teaspoons of sugar a day. This is what happened

For three years, Damon Gameau cut out sugar from his diet - then, for a documentary, he reintroduced the white stuff. The results were shocking<p>In the warm Australian summer of 2008, I was pretending to enjoy life as an early 30s single male. My love of self had certainly been applied well to …

Diabetes

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

Did You Know? on Twitter: "Apples are more efficient at waking you up in the morning as compared to caffeine. http://t.co/7sL8nk4kCm"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

20 essentials for epic mountain bike rides

One of the best parts of mountain biking is that it enables you to journey farther and faster into the backcountry than you could on foot. This also …

Mountain Biking

Be Slimmer, Stronger, and Smarter

What follows is a 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource.<p><b>6:00 a.m. Flick Your Energy Switch</b><br>What you see as a good night's sleep, your body interprets as 8 hours of starvation. And so, in an effort to conserve energy, there's a dramatic …

What tire pressure is best for mountain biking?

Mountain Biking

You have to love this Derek Jeter goodbye

Even if you're anti-Jeter, you'll have a tough time hating this one.<p>There have been many Derek Jeter goodbyes this season, but this one might be the best yet. And if the kid at the 0:55 mark freaking out over an autograph doesn't make you feel all of the feels, then you and your stone-cold heart …

President Monson, Other Religious Leaders Share Thoughts on 9/11 Anniversary

As the United States commemorates the 10th anniversary of 9/11, <i>The Washington Post</i> has invited notable religious leaders from a diversity of faiths …

Faith

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

Healthy Eating

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …