cpalmer17

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Does Running Form Matter?

More runners than ever before—from elites to midpackers—are talking about running technique and debating its importance. Which begs the question: Should you change your form? That depends...<p>One of the problems with sports, not least running, is that when something incredible happens, it is often …

Beginner Triathlete Kit: Swim And Transition Race Necessities

<b>Transition bag</b><br>Consider the durability and how your equipment will be organized. The Timbuk2 Race Duffel (Timbuk2.com, $125) has the space you’ll need …

How To Run Your Best Marathon Pace

You don’t need a watch, a heart rate monitor, a GPS system, or a gallon of Gu.<p>Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact …

Understanding Your Natural Running Pace | Competitor.com

<i>Have you ever wondered why your standard “jogging” pace is what it is?</i><p>Every runner has a natural running pace. It’s the pace you fall into …

Rock 'n' Roll Marathon and Half-Marathon Training

Rock your run with <i>The Official Rock ‘n’ Roll Guide to Marathon and Half-Marathon Training</i>! This practical, encouraging guide makes preparing for …

Marathons

Miles vs. Minutes: Which Is A Better Training Method?

<i>A closer look at two different ways of training for your race.</i><p>Is it better to train by minutes or by tracking miles? It’s a question many runners …

Workouts - The Running Bug

20 Lessons From 20 Miles - Women's Running

<b>In my quest to cross the Boston Marathon finish line in a couple of weeks, I’ve spent a great amount of time on my feet completing training runs. And</b> …

Three Swim Strength Training Exercises

<i>Functional exercises to strengthen your stroke this season.</i><p>Add these functional exercises to your routine to build stroke power and a strong core. …

2013 World Triathlon Series Promo - 'Moments'

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

7 Traits Of Mentally Tough Runners

<i>How many of the seven key traits of mentally tough runners do you have?</i><p>Do you know what makes runners mentally tough, especially when workouts or …

RT @JensonButton: 7:30 sea swim this morning in Cali.. Wowser the pacific is chilly!! ❄🌊🏊 http://t.co/GqGZCXhmTf