More runners than ever before—from elites to midpackers—are talking about running technique and debating its importance. Which begs the question: Should you change your form? That depends... One of the
To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.