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The Insanely Effective 15-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven …

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

Workouts

Neuroscientist uses MRI scans to show that dogs have emotions similar to humans

Man’s best friend may have more in common with his or her human owners than previously thought.<p>For the past two years, neuroscientist Gregory Berns of Emory University has been conducting a series of magnetic resonance imaging (MRI) scans on canines – including his pet terrier Callie – and he says …

Unborn babies are hearing you, loud and clear

Parents<p>Expectant moms who coo and chat to their babies while they’re pregnant may be doing more than stimulating the fetus – they may be shaping their child’s brain, according to research published Monday.<p>A study in the Proceedings of the National Academy of Sciences reinforces what many people had …

Parenting

Sorry! That Page Cannot Be Found

Here are some possible reasons why:<p><b>We moved a Leader article that you have bookmarked or that another site links to.</b> The ASHA Leader is now available …

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The 9 Best Probiotics For Your Health

Time for a gut check: Are you missing out on the healing benefits of probiotics? Find out why you should join the culture club and learn about some of the best probiotic options.<p>Beneath that hard-won flat belly, your gut is teeming with trillions of bacteria that help you digest food as well as …

Immune System

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

A Total Body Workout in 7 Minutes

It's the latest fitness craze, and all you need is a chair and about the same amount of time it takes to cook pasta.<p>The seven-minute workout spawned …

Make Way for the Penguin Parade

TravelIntelligent Travel<p>“Just to the right of that rock,” ranger Ash Belsar said, pointing, as we grabbed our night-vision gear. “You’ll see one straight ahead.” I put the lens to my eye and scanned the beach. There it was: my first little penguin of the night, wobbling out of the surf.<p>And it …

Is This Real Life? Noe Valley Abode Sells for 77% Over Asking

440 28th Street is a 2-bed, 2-bath, 1,057 square foot single-family home in the very lovely Noe Valley neighborhood. <b>The property came onto the market in late May asking $989K, and it sold earlier this month for $1.756M</b>, or 77% over asking. That's $1,661 per square foot. That's $1.756M for a little …

Google logic: why Google does the things it does the way it does

<i>Michael Mace is co-founder of Zekira, and author of Map The Future, a book on how to create better business strategies. He was previously chief</i> …

Asiana Flight Crash: What Happened and How to Stay Safe

The photos and videos showing the final seconds of Asiana flight 214 from Seoul-Incheon to San Francisco last Saturday are incredible in many ways. …

Fifty Shades of Grey: Design Ideas and Inspiration

<b>Gray</b> is definitely one of the hottest interiors colors of the recent past. Available in a multitude of hues and shades, gray has become the ‘go to’ …

The Easy, Do-It-Now Move That Defines Your Waist

The waist is one of those perpetually challenging areas to exercise, don't you think? But it doesn't have to be!<p>That's why this move by Blogilates' Cassey Ho—via the <i>Los Angeles Times</i>—is so cool. Hip twists help strengthen your core muscles while also defining your waist!<p>The move works to strengthen …

The Truth About Planning a Wedding

There is so much information out there about planning a wedding -- but how do you know what is right, what will work for you, and more importantly -- what the truth is?<p>There is so much information out there about planning a wedding -- but how do you know what is right, what will work for you, and …

Wedding Planning

Vitamins & Minerals For Hair That's Healthier, Stronger And Shinier

When we were just kids chewing on cherry-flavored Flintstones vitamins, we had no idea what a big deal it was for our hair. (All we knew is that the edible versions of our favorite stone-age characters would somehow make us big and strong). Now that we're older and wiser, we've switched Pebbles out …

Undiscovered Italy: Lake Garda

You’ve heard of Lake Como, home to over-the-top palazzos, super-sleek yachts, and George Clooney’s exploits. But did you know that about halfway …

Top 10 US travel destinations for 2013

Every year our US-based editors team up with Lonely Planet’s expert authors to compile a list of US destinations that are prime for the next year. <i>Best in Travel 2013</i> already covered two places we think the world should be looking at – San Francisco and the Gulf Coast – but here we wanted to dig …

Top adventures in Laos

With its dense forests, limestone caves and endless waterways, Laos is a dream destination for intrepid travellers seeking an off-the-beaten-track corner of Asia.<p>Whether it's kayaking, cycling, rock climbing, ziplining between tree houses or exploring temple ruins – you can choose your own …

5 Hot Summer-Body Moves From UFC FIT

If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the <i>good</i> way.<p>These are the favorite moves of Mike Dolce— MMA trainer, creator of UFC FIT, and author of <i>The Dolce Diet.</i> …

Top 5 Samsung Galaxy S3 custom ROMs

You want to bring the best out of your Samsung Galaxy S3 phone by using a custom ROM, but you dread spending days trawling the web for the best ones? …

Zagat

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Marathons

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …