This PE teacher and marathon runner dropped 21 pounds and finally found his six-pack Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has
Welcome to the butt and gut beatdown Hit your glutes and abs over-and-over again with the butt and gut beatdown. You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost metabolism,
A bodybuilder with a Ph.D. in exercise science swears by this movement The lower abs might be the hardest place on your body to chisel. That’s partly due to the obvious reason: People tend to carry more
It’s the hardest upper-body exercise known to man, but this variation of the move allows you to perform rep after rep Like Bigfoot and the Loch Ness Monster, muscleup sightings are extremely rare. It’s
Build strength and muscle from head to toe with this highly efficient routine This is not your basic bodyweight workout. The routine, created by Men’s Health Next Top Trainer Gideon Akande, uses twists
No fat cell will go untouched Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio
All other lunges will seem boring after you perform this variation Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as
Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s
We won’t sugarcoat it: This is brutal Doing 100 reps of any exercise isn’t easy. Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym.
You’ll wonder why you ever did curls any other way Your biceps turn your wrists, bend your elbows, and flex your shoulders. The standard version of the biceps curl covers the first two functions, but the
There's nowhere for calories to hide from this high-intensity routine Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Fast and Lean. (Click the link
Your spare tire doesn’t stand a chance against this high-intensity interval routine Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Fast and Lean.
Use this highly-effective bodybuilding technique to get shredded from head to toe The “pump”: It’s probably the single best feeling you can get from a workout. Pump training involves higher-rep work with
If you’re not using a barbell this way, you’re missing out on serious muscle gains In most gyms, the landmine is probably covered in dust and neglected. But after watching the workout in the video above,
Here’s how to get a powerful, rock-hard chest Want to pump up your pecs? Of course you do, you’re a guy, and you’d be hard pressed to find a guy who doesn’t like working his chest. (To unlock a new level
Here’s how to mix up your speed to speed up results Most gym goers have one exercise speed: FAST! While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing
Squeeze out every last ounce of extra body fat with this metabolic conditioning routine As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more
You need to find the sweet spot between intensity and density. Here’s how Some trainers want you to believe there’s a “best" way to train for fat loss. That their approach is superior to the next guy’s.
These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly Tabatas. The word strikes fear into the hearts of fitness enthusiasts
Just jumping side to side? Here’s how to upgrade this old-school cardio exercise You’ve probably always done the skater jump the same exact way: side to side, as fast as possible. But making some small
Calories won’t survive these 5-minute workouts. Will you? This 5-minute workout will bring you to your knees. Unlike the average strength training session where you spend about 15 to 30 seconds working
What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout Men’s Health Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however,
Before you crank out another rep of the notorious fat burner, perfect this variation first The burpee is one of the best fat-burning bodyweight exercises out there. But there’s one major problem with Most
It chisels your upper and mid back, and builds solid shoulders When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list. But we’d like to add the TRX row to
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.
Your arms will never look bigger or feel stronger Looking for a good arm workout? You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with few