Heather Gentry

83 Added | 4 Magazines | 37 Likes | 8 Following | 2 Followers | @cowgirlgangsta | Keep up with Heather Gentry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Gentry”

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

American College of Sports Medicine

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B.J. …

How to Make Chocolate Butterflies (Step by Step Guide)

Please Share...61.1k00<p>I grew up near a state park that was a resting spot for monarch butterflies during their annual migration. During the winter …

Dessert

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

French Macaron Recipes That Are Truly Fantastique!

Pastry crazes may come and go, but the macaron's appeal is timeless. This Parisian import seduces through playful elegance; and based on its reception, nothing is lost in translation.<p>Once only found at high-end patisseries, we’ve perfected the art of making these chic sandwich cookies at home (for …

Recipes

Pickled Shrimp

Bring Old Bay and 8 cups water to a boil in a 4-qt. saucepan; add shrimp, reduce heat to low, and cook until shrimp are pink, about 2 minutes. Drain …

Fresh Peas With Lettuce and Green Garlic

4 tbsp. unsalted butter<p>5 small stalks green garlic, thinly sliced, or 3 cloves garlic, finely chopped<p>Kosher salt, to taste<p>1 1⁄2 cups fresh or frozen …

Dakgangjeong (Sweet Crispy Chicken)

Soak the chicken pieces in milk for at least 2 hours in the fridge. This step is optional.<p>Drain thoroughly. Remove any visible fat. Cut the chicken …

Video: Pillsbury Spiced Beef Empanadas

Who knew that Pillsbury Grands Golden Corn Biscuits would make the perfect shell for empanadas? Brigitte Nguyen, that's who! Watch as she whips up an easy, spiced filling and shows us how to fill and fold these delicious savory pastries for a quick and fun weeknight dinner, then grab the recipe …

7 Things Really Amazing Communicators Do

Want to be successful? You have to communicate effectively. Here are 7 practices to master.<p>It doesn't matter whether you are in the business of delivering products or services--either way, your success depends heavily on communication. When things go wrong, you can almost always trace the problem …

Public Speaking

Custom Hand-Sculpted OOAK Baby or Elf / Miniature 1/12 DollHouse Scale Polymer Mini Realistic Art Doll

~*~ *~*~*~*~*~**~*~ Welcome to Baloo Hallow ~*~~*~ *~*~*~*~*~**<p>This is for 'ONE' custom miniature sculpted baby or baby elf. These hand-sculpted babies and elves measure around 2 inches. I sculpt them all free-hand from polymer clay and they are One Of A Kind Sculptures. Many hours go into …

Recipe: Monkey Bread with Bourbon Crème Anglaise

<b>Monkey Bread with Bourbon Crème Anglaise</b><p>Serves 6-8<p><i>For the dough</i><br>1/4 cup warm water (105-110 degrees)<br>1 envelope (2 1/4 teaspoons) active dry yeast<br>1 1/4 …

Foodily Blog

Momofuku Ooey Gooey Butter Cake Bars With Blueberries

Momofuku Ooey Gooey Butter Cake Bars With Blueberries Recipe with 9 ingredients Recommended by 12 users.

Handy Peach Pies

August 26, 2013<p>It’s time for pie.<p>And peaches.<p>Pretty little peachy hand pies.<p>Yeah, I’m not sure what’s happening today. Fruit and pie. Instead of …

Baking

Serious Biscuits

These are the same biscuits we make for the biscuit sandwiches served at Serious Biscuit, downstairs from our pizza joint, Serious Pie Westlake, but …

World's Best Dinner Rolls

Today’s post is actually a re-post of one of our very, very first recipes–like one of the recipes we had up on the blog before we even launched it! …

Single Serving Pie in a Jar

Step 1: Pie Dough<br>The first thing you’ll need is dough. You can use any pie dough you like. Here’s a great tutorial on making a basic crust. That …

Second baby possibly 'cured' of HIV

The first time, it happened almost by accident.<p>Just hours after delivery, a baby born with HIV in Mississippi was given high doses of three antiretroviral drugs. More than three years later, doctors say the little girl has no evidence of the life-threatening disease in her blood, despite being off …

Basic Pizza Dough

20 minutes plus overnight rising time and 1 hour resting time<p>Makes 2 pizzas, about 10 inches in diameter<p>1 cup warm water<p>1 packet ( 1/4 ounce) active …

Foodily Blog

Foodily Blog

Cherry Hand Pies

Cherry Hand Pies from Bon Appetit• 1 1/2 tablespoons cornstarch<br>• 2 cups fresh cherries, stemmed and pitted, or about 12 ounces frozen pitted cherries, …

Baking

Cinnamon Sugar Pull-Apart Bread

2 3/4 cup plus 2 tablespoons all-purpose flour<p>1/4 cup granulated sugar<p>2 1/4 tsp active dry yeast<p>1/2 tsp salt<p>2 oz unsalted butter<p>1/3 cup whole milk<p>1/4 …

Tres Leches Cake

1 1/2 cups plus 1 Tablespoon of all-purpose flour<p>1 tsp baking powder<p>1/2 tsp salt<p>4 oz unsalted butter, at room temperature<p>1 cup plus 1 teaspoon …

Hot Buttered Rum And Cider

3 cups spiced apple cider<p>1/2 cup water<p>2 cinnamon sticks<p>10 whole cloves<p>1/8 teaspoon freshly grated nutmeg<p>pinch of salt<p>2 tablespoons chilled unsalted …

Foodily Blog

Foodily Blog