Courtney Triplett

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Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

How to Prevent Acne: 10 Tips for Acne-Prone Skin

<b>2. Skip Exfoliation</b><br>Scrubbing seems like the perfect way to cleanse and purify, but for most acne-prone skin, anything more than a teensy bit of exfoliation is way too much. Use fingertips to massage skin gently (a little blood flow is good, but don’t go crazy) and avoid abrasive ingredients like …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

Workouts

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>MITCH MANDEL<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

6 Genius Eyeliner Hacks You NEED To Try

These are life-changing!<p>Few things in the beauty world are more frustrating than the moment when you ruin your entire eye look with one poorly applied stroke of eyeliner. Next time, try one of these tips from Chicago-based makeup artist Paula Heckenast to up your eyeliner game.<p><b>Smudge With …

Makeup

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Weekend Challenge: Single-Leg Hip Raise

Your lower body will feel the burn!<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve</i> …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Great News About Sex After Menopause

Great News About Your Sex Life<p>Prepare for even more pleasure in your future<p>Fuse/Thinkstock<p>Wondering if you'll still want to climb your partner like a tree a decade from now? Chances are, you probably will. Premenopausal women report similar sexual activity, practices, and satisfaction to …

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

Why You Should DJ Your Workouts

Boost your performance by being in control of the soundtrack<p>Sergey Peterman/Shutterstock.com<p>The right soundtrack can totally fuel your workout—think of how you kill it in cycling class when Robyn's "Dancin' on My Own" or Ne-Yo's "Let’s Go" blasts through the room. Now, new research suggests that …

New Music: Busta Rhymes f/ Q-Tip, Kanye West, & Lil Wayne - 'Thank You' - Rap-Up

Busta Rhymes sets off <i>ELE 2</i> with a bang. The rap veteran enlists Q-Tip, Kanye West, and Lil Wayne for his new single “Thank You.” Bussa Bus and Tip …

Obie Trice - Loot

Behind The Scenes: B.o.B “All I Want”

Ciara talks wedding plans, starting a family with rapper, producer Future http://bit.ly/1hPZ5v4

Syesha - Love On Top (Cover) BEYONCÉ ♪ HD

Juicy J On The Rebirth Of 'Who Run It': 'Three 6 Mafia's Music Will Never Die'

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Celebrity<p>Dreams do come true<p>Celebrity<p>The Love …

Busta Rhymes - Thank You (Feat. Q-Tip, Lil Wayne & Kanye West)