Courtney Thomas

12 Flips | 1 Magazine | 3 Likes | @courtneytho2jac | Keep up with Courtney Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney Thomas”

Raindance E 420 1-Jet Showerhead by Hansgrohe

The extra-large Raindance E 420 1-Jet Showerhead offers 206 no-clog silicon spray channels which are resistant to lime-scale and standard …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Hips

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

Exercise

The Ultimate Unofficial Gym-Goers Guide

Are you a member of a gym? Want to try a new exercise or class but not sure what to expect! You're in luck because I embarrassed myself by trying every fitness trend in the industry and broke it down for you.<p>Disclaimer: This is my opinion, and I am aware that it's totally inappropriate and …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

6 Things I Wish I Knew When I Bought My First House

New homebuyers have made every mistake in the book – I even made a few myself when I bought my first home. They’ve overpaid, overspent, and bought homes they just could not afford. And most of the time, these critical missteps happen simply because buyers aren’t informed or don’t ask the right …

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

Nutrition

Change the Way You Do the Plank For a Six-Pack, Fast

You've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on …

25 No-Equipment Moves That Transform Your Body

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of …

Fitness Tips: Anywhere, Anytime, No Gear Required

It's the most lazy-ful week of the year. You've got Netflix queued up, a refrigerator stocked with leftovers and a tin of cookies demanding your …

DIY New Year’s Eve – Thumbtack Candles

Sit down with a glass of champagne and some thumbtacks and get busy making these adorable Candles for New Year’s Eve. (Note to self) These would make …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …