Courtney Geiger Nowicki

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Facts You Need to Know About Protein (And How It Can Improve Your Health)

Whether you're working on losing weight, building muscle mass or improving your overall diet, protein will play an important role in your success and these are the things you need to know about it.<p>Popular diet advice likes to talk about what foods you should avoid. Don't eat a lot of carbs. Get rid …


17 Best and Worst Foods of Summer

Smarter food choices can keep you slim and healthy all summer long.

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru


Affordable healthy diet 'too expensive for many'

<b>Many people do not have enough income for a "decent diet", public health experts have claimed in an open letter to the prime minister.</b><p>The UK Faculty of Public Health said the situation had become so serious that an independent group should be set up by the government to investigate.<p>The letter …

These Drawings Show Us Children's Attitudes to Technology

How can we deal with the growing problem of waste and pollution? That’s the question that research firm Latitude asked 270 children aged 8 to 13. The results may not give environmentalists much to work on but they certainly tell us a lot about how kids think about technology and the world around …