Courtney McGrath

31 Added | 11 Magazines | 9 Likes | 2 Followers | @courtneymcg6qoh | Keep up with Courtney McGrath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney McGrath”

Tell Me What You Did Today, And I’ll Tell You Who You Are

<i>“Happiness is when what you think, what you say, and what you do are in harmony.”</i> — Mahatma Gandhi<p>Gandhi was completely right. When you don’t act in …

Motivation

Slow Cooker Chicken Fajita Soup (Giveaway)

<i>Craving Mexican? Simply toss all the ingredients for fajitas in your slow cooker and a few hours later you’ll have a comforting soup that’s packed</i> …

Cooking

Hungry Girl Recipe: Low-Calorie Pumpkin Milkshake - Great Ideas : People.com

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Breakfast

Pumpkin Spice Protein Muffins

STEP 1: Mix flour, protein powder, baking powder, baking soda, cinnamon and nutmeg together in a bowl and set to the side.<p>STEP 2: In a separate, …

Prislop

How to Speak Well... and Listen Better

There are two sides to every conversation, and both are essential to the art of communication.<p>So, how are your conversation skills? Think about it: …

Public Speaking

16 Super Simple Hairstyles For The Lazy Girl In All Of Us

Mornings are hard enough without having to worry about how you're going to style your hair that day. I'm always running behind — it's just who I am …

Hairstyling

Healthy Chocolate Banana Ice Cream

<i>Chocolate ice cream made with frozen bananas, cacao powder, chocolate almond milk and almond butter. It’s absolutely delicious, healthy, dairy-free</i> …

Dessert

Kale Salad with Spicy Peanut Dressing

<i>Tender kale with a rich and spicy peanut dressing and chopped red onion! This salad is packed with umami flavor and a fabulous side dish for almost</i> …

Recipes

Grilled Salmon Summer Salad

<i>The ultimate summer salad with lightly marinated grilled salmon, sweet corn, sliced peaches and tomatoes. The flavors come together to make a fresh</i> …

Seafood
Climate Change

4 Rituals to Keep You Happy All the Time

Tim Kreider got stabbed in the throat.<p>The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference …

11 Reasons Why You Don't Have Many Friends

Finding and keeping friends in adulthood is different from the days when you played on the playground at recess. It takes work to maintain …

Happiness

Brilliant on the Basics

FREE REPORT: Brilliant on the Basics—By Brian Tracy<p>7 Key Result Areas that are Guaranteed to Double Your Sales and Your Income<p>Enter your information …

Self-improvement

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. …

Happiness

Quote: You Only Fail When...

en_US<p>article<p>You only fail when you stop …

Schadenfreude

Here are the 7 Things You are Not Doing that Make You Feel Miserable and Unfulfilled

We do a lot of things to be happier and more fulfilled. We try climbing the corporate ladder or building businesses here and there. We go to new …

25 Self-Improvement Books That Will Make You A Better Person

These 25 self-improvement books will surprise you, make you think, and maybe even insult you. But more than anything, they will help you become a …

Psychology

5 Things About Investing That You'll Regret Not Knowing by Age 30

You are never too young to start saving money, investing and planning your financial future. Most parents nowadays advise their sons and daughters to …

Retirement

Theia White Bridal Fall 2015 – WWD

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Why Your Freezer Is Your Best Weight-Loss Tool

Open most people's freezers and you're likely to see a pint of ice cream and some TV dinners. While these foods may be freezer staples, they're not helping you on your quest to lose weight. However, when used right, the freezer is the perfect weight-loss tool; here's how.

Strawberry and orange smoothie

<i>This strawberry and orange smoothie is packed with kale to help kick any winter cold away.</i><p>know what you’re thinking.<p><i>Another</i> green smoothie…boring. …

Flourless Pumpkin Muffins (Grain Free)

4 reviews<p>Nutrition Facts<p>Serving Size<p>1<p>Amount Per Serving<p>As Served<p><b>Calories</b> 90 <b>Calories from fat</b><p><i>% Daily Value</i><p><b>Total Fat</b> 6<p>9%<p><b>Carbohydrate</b> 7<p>2%<p><b>Sugars</b> 5<p><b>Protein</b> …

Kale & Cabbage Pad Thai Salad

3 reviews<p>Nutrition Facts<p>Serving Size<p>Amount Per Serving<p>As Served<p><b>Calories</b> 313 <b>Calories from fat</b><p><i>% Daily Value</i><p><b>Total Fat</b> 12g<p>18%<p><b>Carbohydrate</b> 42g<p>14%<p><b>Sugars</b> 12g<p>…

Protein Packed Oatmeal Raisin Cookies

<i>Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for …

Tropical Green Smoothie

<i>A creamy tropical green smoothie with banana, mango, coconut, spinach, protein powder and chia seeds. The perfect healthy smoothie for summer!</i><p>The …

Breakfast

Quinoa & Black Bean Bowl with Blood Orange Sriracha Vinaigrette

Nutrition Facts<p>Serving Size<p>1 bowl<p>Amount Per Serving<p>As Served<p><b>Calories</b> 526 <b>Calories from fat</b><p><i>% Daily Value</i><p><b>Total Fat</b> 22<p>34%<p><b>Carbohydrate</b> 70<p>23%<p><b>Dietary Fiber</b> …

The Best Kale Salad

1 review<p>Nutrition Facts<p>Serving Size<p>½ of recipe<p>Amount Per Serving<p>As Served<p><b>Calories</b> 196 <b>Calories from fat</b><p><i>% Daily Value</i><p><b>Total Fat</b> 9g<p>14%<p><b>Carbohydrate</b></b> …