Courtney Callahan

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80% Of Jobs Are Not On Job Boards: Here's How to Find Them

<i>The following letter is authored by Evan Guzman. Evan is a nationally recognized leader with over two decades of experience in strategic corporate development, employment marketing & branding. As former Global Head of Military Programs and Engagement for Verizon; Evan’s responsibilities included</i> …

Networking

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

Ask This 1 Question at Every Job Interview to Increase Your Chances of Being Hired

Imagine it's zero hour and the administrative assistant calls you in for the job interview. It took you a long time to land this interview and you don't want to go home without the job.<p>The process of interviewing can be intimidating. There are so many things you need to know. What should you wear? …

Employment

The 7 Countries Anthony Bourdain Has Visited Most

Over the past 17 years, Anthony Bourdain has traveled to over 50 different countries while filming his four different TV shows (<i>A Cook’s Tour, No</i> …

10 High-Protein Plant-Based Foods That Are Easy to Digest

Whether you're trying to cut back on animal food sources for personal or health reasons, this list of easy-to-digest plant-based proteins will help …

This Single Tip Will Make You Insanely Successful At Self-Improvement

Studies show self-improvement success comes down to a single activity.<p>Self-improvement is a human obsession. At one point in time or another, all of us try to become better in various areas of our lives. And yet, studies show as many as 96 percent of us fail at our self-improvement efforts. A great …

Self-improvement

Thousands of Millennials are Opting Out of Renting Their Own Apartments and Going for This Instead

Community is the name of the game.<p>Millennials are notorious for moving around. We job-hop like no other generation in history, partly due to economic realities outside our control. Where 18% of the total workforce switches jobs every 1-3 years, 42% of Millennials do.<p>Switching jobs often comes with …

5 Foods to Eat Before Bed to Get a Good Night's Sleep

Can't fall asleep? Consider adding these foods to your diet.<p>Earlier this week we learned that sleep deprivation could be shaving years off our lives. …

5 Productivity Hacks for Chronic Procrastinators

Being a chronic procrastinator is an issue that many individuals face. The most difficult part of it is finding the motivation to get your tasks …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

20 Healthy Desserts for Weight Loss

In fact, eating dessert every day can be an essential part of any effective diet. Dumping whole food groups–especially favorite food items–from your …

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

The 25 Best Snacks for Weight Loss

Space Savers: 11 Smart Bedroom DIYs To Try

Struggling to fit all the things that you need into your tiny bedroom? Here are 11 DIYs that prove that having a small bedroom doesn't have to be …

11 things you should do in your 20s to be a millionaire by 30

by Kathleen Elkins<p>"In a free-market economy, anyone can make as much money as they want," emphasises self-made millionaire Steve Siebold, who has …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

Here's Why the Japanese Diet Is Keeping People Alive So Long

Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3 percent, the …

What gut type do YOU have? From toxic to stressed experts reveal the five different stomach types and what you should eat or avoid for optimum health

From nutritionists and bloggers to doctors and authors, most experts agree that good health begins in the gut.<p>But according to the author of a new …

The 5 Books Bill Gates Recommends Reading this Summer

Before you dive into a book that screams summer (you know the type: pretty cover, an obvious role for Reese Witherspoon in the film adaptation), …

Bill Gates

Did Zuckerberg Write the Millennials Dating Code? Here's Our 5 Challenged Dating Code Principles

We were sitting on the beach with this friend of ours, a single dude in his early 30s. Although he did his best effort to act like he was interested in what we had to say... he was truly doing what single dudes in their early 30s do when they're sitting on the beach. <b>He was checking out girls</b> …

23 Best Productivity Hacks of the Year

Dominate with these helpful productivity tips.<p>Dominate with these helpful productivity tips.<p><b>1. Turn Off Alerts</b><p>It's terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get notifications for everything from emails to …

Productivity

6 Ways To Naturally Clear Up Acne—Without Becoming Obsessed With Food

When it comes to health conditions that can hold your attention hostage, acne is a diabolical expert. It practically has an MBA in making you feel …

25 household uses for baking soda

How to Look Better Naked By Tonight

Expert tips for getting rid of bloat, smoothing skin and toning up in 30 minutes.<p>No matter how great you feel about your naked body, unless you've been following Gisele's workout and meal plan for the last few months, you probably wouldn't turn down a little extra last-minute help in the slimming, …

A marriage expert says doing these 3 things will help you have successful relationships at home and at work

What's more, not having friends at work can actually make you stupid.<p>That's why it's so important to foster positive relationships at work.<p>Psychologist and couples counselor John Gottman spent 40 years researching exactly what goes into healthy relationships, and he posited in his book, "The …

A lot of women don’t enjoy hookup culture—so why do we force ourselves to participate?

At Middlebury College, I lived a double life.<p>On the surface, I was successful. I was surrounded by diverse, intellectual friends. I led a popular student website and was active in the arts and athletics. I loved learning and made Phi Beta Kappa my junior year. I’m also a white, straight, …

What You Should Know Before Taking Probiotic Supplements

Probiotics have become buzzy in recent years: Celebrities including Lauren Conrad and Anna Paquin have been spotted carrying bottles of kombucha, a probiotic-containing fermented tea, and the probiotics market has been growing rapidly as more people pursue better health by taking probiotic …

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …