brad downs

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11 women who showed us numbers mean nothing when it comes to body confidence

Make it about how you feel, not what the figures say.<p>We measure most things by numbers: our height, our age, and even the success of our career where our salaries are concerned. But there's one thing we probably shouldn't use figures for: to determine how confident we feel within our own bodies. …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

Hands Down, These Are the 5 Healthiest Vegetables You Can Eat

<i>We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …

Nutrition

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Mo Farah

3tags.org

New report: Cholesterol in food not a concern

<b>(CNN) —</b> For more than a week, speculation has been running rampant. Here's how it all started.<p>On February 10, The Washington Post published a headline that got a good amount of attention: "The U.S. government is poised to withdraw longstanding warnings about cholesterol."<p>Every five years, the …

Nutrition

Pizza, programming, and starting an industry: Bill Gates, the college years

Bill Gates' presence as a titan of the computing industry is now taken for granted, but before all that he was just a (rather extraordinary) college student. Biographer Walter Isaacson takes a look at the software mogul's earlier years at Harvard for the <i>Harvard Gazette</i>. It's a look back at a human …