Courtney Seyller

51 Flips | 9 Magazines | 1 Like | 4 Following | @courtann | Keep up with Courtney Seyller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney Seyller”

How Many Calories do Runners Really Need?

Shares 112<p>Long run = license to eat.<p>Whether that statement is actually true or not it’s absolutely the mindset I hear more often than not from those …

10 Easy Recipes for a Stress-Free Thanksgiving

I used to host elaborate Thanksgiving celebrations, where I'd cook and prepare for days on end, only to be completely exhausted by the time my guests arrived on Thanksgiving day. After one glass of wine, I'd be nodding off at the table, dreaming of my pillow! I finally wised up by simplifying my …

Killer Productivity 'Hacks' From Entrepreneurs Like Richard Branson (Infographic)

We all wish we had more hours in the day. The most successful entrepreneurs have developed their own ways for getting the most out of the business day -- which can sometimes extend to 4:00 a.m., at least for 85 Broads Business Leader Sallie Krawcheck.<p>LinkedIn has collected some of the best …

The Secret to Prioritizing Your Time

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m not a big believer in reading about other people’s work habits. That’s probably why I rarely write about mine. I mean, just because something works for me doesn’t mean it’ll work for you, right?<p>Now, don’t get me wrong; I’m not talking …

5 Steps That Will Uncover Your Dream Job | Inc.com

We all want a dream job. Just like finding that one great love, it's a goal that virtually everyone has. After all, over the course of our lifetimes, we'll work some 90,000 hours--and that's a lot of time to waste on something you're not passionate about.<p>While identifying the ideal career is not a …

Motivation

It's Up to Us to Make Our Own Fate

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>We gallop through our lives like circus performers balancing on two speeding side-by-side horses -- one foot is on the horse called “fate,” the other on the horse called “free will.” And the question you have to ask every day is -- which</i> …

sweep me up (Lemon pound cake with lemon poppyseed buttercream)

Lounge

sweep me up (This naked cake is GORGEOUS.)

15 Creative Ways To Honor Your Home State At Your Wedding

There's a ton of amazing ways to draw wedding inspiration from your home state without turning your decor into a cliche. Whether you're planning a …

Heart disease could be tied to dementia for older women | Reuters

NEW YORK (Reuters Health) - Older women with a history of heart trouble were more likely to develop thinking and memory problems than those without heart disease, it was found in a new study.<p>Women who’d had a heart attack, in particular, were twice as likely to see declines in their thinking and …

The American Heart Association -- Protecting Industry Not Patients

<i>By Barbara Roberts, M.D. and Martha Rosenberg</i><p>The American Heart Association (AHA) and the American College of Cardiology (ACC) recently released new cardiovascular disease prevention guidelines. They are an egregious example of much that is wrong with medicine today.<p>The guidelines propose a vast …

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Rights & Freedoms

Heidi Riess Learned Not To Attach Morality To Food And Lost 165 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Heidi Riess<p><b>Age:</b> 43<p><b>Height:</b> 5'10"<p><b>Before Weight:</b> Over 385 pounds. This is the highest weight I remember, but I know I gained weight after.<p><b>How I Gained It:</b> I …

I Co-Sleep With My 4-Year-Old -- What's the Big Deal?

<i>Written by Brian Gresko for Babble.com</i><p>I've finally come to accept that the parents who look like they know what they're doing are only putting up a good front. The truth of the matter is that, when it comes to raising our kids, we're all just feeling our way into uncharted territory.<p>Back in the …

Irregular heartbeat tied to depression | Reuters

NEW YORK (Reuters Health) - People with an irregular heartbeat may also be at increased risk of being depressed, suggests a new study from Germany.<p>The added risk was small, researchers found, but it’s in keeping with other studies linking heart disorders with depression.<p>“It’s consistent with a …

Burn Calories

Which Workout Burns The Most Calories After It’s Over?<p>A.K.A. the magic workout<p>Thinkstock.com<p>Since you're well-read in the fitness department, you probably already know about the afterburn effect—i.e. how some workouts help you burn calories even <i>after</i> your sweat session is over. But what you may not …

Everything You Need To Know About Popcorn But Were Afraid To Find Out

<i>By Sally Tamarkin</i><p>Popcorn might be the world's most versatile snack. It can be dressed up with cheese, caramel, butter, salt or more exotic flavors. It can be sweet, savory or both, and it's easy to grab by the handful for quick transport to the mouth. But popcorn is the Dr. Jekyll and Mr. Hyde of …

5 Health Benefits Of Peppermint

In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the most common flavors of the season.<p>Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the …

How Much Weight Can You REALLY Lose In One Week?

<b>The answer:</b> In general, when you’re pulling out all the stops, you’re probably not going to be able to lose more than three or four pounds a week. Granted, this stat varies depending on your baseline factors, including your starting weight (people who begin at a higher weight tend to see more …

Low-Calorie Cheesecake Recipe

<b>Mini Cheesecake Recipe</b><br>Makes 12 servings<p>For the crust:<br>1/2 cup finely crushed graham crackers (about 7 graham crackers)<br>2 Tbsp butter, melted<p>For the filling:<br>8 oz low-fat cream cheese<br>1/4 cup low-fat ricotta cheese<br>1/4 cup sugar<br>1/2 tsp vanilla extract<br>1 orange, zested<br>1 egg<p>1. Preheat the oven to 350° F, …

How Ignoring the Scale Can Help You Lose Weight

"Focusing on the process motivates people to keep going because it seems doable," says weight-loss expert Christine Gerbstadt, M.D., R.D. "The goal then becomes any change, even a small one, rather than the end result. What's more, when you focus on the process, you can see the weekly small steps …

Belting out a tune 'helps those struggling to breathe'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1034000/1034289_h264_1500k.mp4?__gda__=1524626121_4a8eaa7281feb8eb8a949fbfb8d95fc9<p><b>Around the world an estimated 64 million people are struggling to breathe on a daily basis. But could a simple sing-song bring the relief they are</b> …

Heavy kids at slightly higher risk for sports injuries | Reuters

NEW YORK (Reuters Health) - Exercise can help overweight kids slim down, but a new study suggests they might be at risk for leg, ankle and foot injuries in the process.<p>That could be because their legs are supporting extra weight, researchers said.<p>The finding makes sense intuitively, but there had …

Why Your Skin Is So Attractive To Mosquitoes

While the exact reasons for why some people are more attractive to mosquitoes than others is still a mystery, scientists <i>do</i> know that mosquitoes are attracted to carbon dioxide that is expelled when we exhale. But if mosquitoes are drawn to our breath, why, then, do they bite areas of exposed skin …

The Key to a Successful Relationship: Have One With Yourself First

Many of us have been brought up to believe that life is imperfect unless we get married, have children or at the very least, have a "life partner."<p>If you are single, you might hear, "Don't worry, you will find someone soon," or "You are so beautiful, why is it that your still single?" Have you ever …

7 Ways to Reset Your Health

My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family, cool experiences) and bad stress (airports, drama, family meltdowns, a flu …

Whole9 - Let us change your life.

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

People Who Experience Migraines And Allergies Could Have Worse Headache Symptoms

Having allergies could make headache symptoms worse for people who experience migraines, according to a new study.<p>The research, published in the journal Cephalalgia, showed that people with both migraines and rhinitis experience more frequent headaches compared with people who have migraines but …