Wonder Walking

Most recent stories in Wonder Walking

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  Margaret Garvin

  

  GirlTrek! Black Women Start Movement To Combat Widespread Health Crisis

  blackenterprise.com - Mary Spiller

  GirlTrek encourages Black women to walk for at least 30 minutes every day. A concerning trend has presented itself in the United States: as obesity …

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  Margaret Garvin

  

  Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why

  Fit&Well - Alice Porter

  Around this time last year, I decided to set myself the goal of walking 10,000 steps every day. It sounds like a lot and it felt like a lot at first, …

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  Margaret Garvin

  

  Why Walking Is The Best Thing You Can Do For Longevity

  VOGUE.COM - By Desireé Oostland

  If you’ve been paying attention, you’ve noticed that longevity is the health and wellness topic of the moment. The idea? To simply live a long and healthy life. Of course, the list of options and products to help you do just that seems endless. Regardless, it’s important to know that experts say …

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  Margaret Garvin

  

  8 Best Free Walking Apps for Weight Loss in 2024

  betechwise.com - George Philip

  Do you need apps to walk and lose weight? If you have a sedentary life, a good option to get back in shape and take care of your health is to walk. …

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  Margaret Garvin

  

  How to Use Walking to Get Down to 12% Body Fat | BOXROX

  boxrox.com - Robert Born

  Understand how to use walking to get down to 12% body fat. For this, we take the expertise and knowledge from Thomas DeLauer. Thomas DeLauer is a …

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  Margaret Garvin

  

  How Much Should You Walk Each Day for Ultimate Health?

  Verywell Fit - Jenn Sinrich

  Walking is one of the easiest and most effective ways to fit in at least some form of fitness daily—whether outside for a stroll or from your car to …