When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster the energy, evidence shows that exercise has a powerfully beneficial
Whether you consider yourself to be a hiker, daily dog-walker or a simple Sunday-stroller, walking is part of all of our lives. It's a basic movement that gets us from A to B and comes with a list of -
Walking may be simple, but it's actually one of the most effective forms of exercise for fat burning, as long as you keep your heart rate up. When you do, you'll trigger a process called beta oxidation.