March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Whether you're social
Tired, tearful or feeling tense and anxious? These are all common stress symptoms. Stress can be rooted in work, relationships, or financial, health or lifestyle issues, or a combination of all of these.
It's clear exercise has health benefits both physical and mental. But what if we could prove it has more of an impact on your mental health than your economic status? Well, researchers at Yale and Oxford
Mark Twain once said the two greatest days in a person’s life are the day they’re born and the day they discover why. Deep? Definitely. But let’s be honest: the first day is a somewhat passive experience.
The occasional manic Monday is a fact of modern life. But if you're under chronic stress—suffering a daily assault of stress hormones from a demanding job or a personal life in turmoil—symptoms may be