Meditation is one such wellness practice that not only offers immense spiritual benefits, but is incredibly helpful for maintaining physical and emotional health as well You're reading Entrepreneur India,
You know that what you eat can affect your gut (hello, probiotics!), but did you know that your mental health is also connected to your gut? It makes sense when you consider that bacteria in your gut responsible
Whatever the root of your stress, it’s not enough simply to accept it. Learn how to combat it. Workplace stress is remarkably damaging—both to our health and to our general effectiveness in the office.
Feeling overwhelmed by all the changes in your life? Here are 3 ways to ditch the stress and get back on track
Navigating a career and a young family life can feel like juggling axes. To avoid the crippling stress many aspiring professionals face, you need to find ways to manage it effectively. Raise your hand
There are few things I hate more than skimping on sleep. Even as a kid, the idea of not getting enough rest made me anxious and uneasy. I remember being a cranky, frazzled mess after grade-school sleepovers