Senior Fitness

Most recent stories in Senior Fitness

• 

  Margaret Garvin

  

  3 days ago

  This 5-second walking test can tell you how well you're aging

  Business Insider - Hilary Brueck

  It only takes about five seconds to get a sense of how well you're aging. Stand up. Stretch out. And get ready to walk your hardest. The 6-meter walk test has become a key vital sign that clinicians working in longevity clinics worldwide use to track their patients' fitness and longevity. Dr. Sara …

• 

  Margaret Garvin

  

  1 day ago

  Brain Doctor Reveals That People Who Have This One Specific Hobby Tend To Live Longer Than Everyone Else

  yourtango.com - John Sundholm

  Nowadays, most of us are trying to do all we can to live the longest, healthiest lives possible and unlock the keys to longevity.According to a …

• 

  Margaret Garvin

  

  Expert Warns That There Are 3 Things Middle-Class Boomer Retirees Don’t Understand About Retirement

  adimesaved.com - Robyn Goldfarb

  You’ve worked tirelessly for years, dreaming of a carefree retirement. But what if a few missteps could jeopardize those plans? Myra Alport, AFC, …

• 

  Margaret Garvin

  

  Unexpected Things That Happen to Your Body After 60

  wealthofgeeks.com - Matt Harris

  As we get older, our bodies change in many ways. Some are inevitable and won’t come as a surprise, but there are many potential issues that we hadn’t …

• 

  Margaret Garvin

  

  How to Be Happy Growing Older

  The Atlantic - By Arthur C. Brooks

  Your future will probably be better than your past. Next to one’s birthday, the passing of the calendar year induces us to reflect on the march of time in our life. This is not a welcome subject for many—which is perhaps why a lot of people simply redefine old age virtually out of existence. When …

• 

  Margaret Garvin

  

  Storyboard

  Can This Simple Arm Exercise Reverse Aging? Here's What We Know

  

  Curated byHealth Digest

  When we were kids, monkey bars were an important part of playtime in school.