Introducing your new favorite way to build total-body strength and muscle Weight plates are made for barbells—or so you thought. In the video above, Men’s Health Fitness Director B.J. Gaddour demos 32
It’s also the most efficient, clocking in at 15 minutes Less is more when it comes to building muscle and burning fat. Take this abs and quad workout from Men’s Health Fitness Director BJ Gaddour, shown
This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll
Your shoulders, chest, arms, and abs won’t know what hit them There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need
"Believe me, if I were still single right now, I'd want to be married too. I am so much happier with my husband and family." The media depicts sex after marriage as this pretty bleak affair for both genders:
I learned some fun, adventurous versions of the handy that don't feel like a tired person jerking off a desperate person from sex educator Carlyle Jansen, who runs a workshop called "The Sophisticated
Are you trying to start a career in video game design, but aren’t sure where to begin? Getting a start on your career shouldn’t cost an arm and a leg, and that’s why you might want to check out the Game
Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold,
Unearth the great father in your good guy with these man-management secrets. Becoming a mom is a powerful shock to the system. But not nearly as traumatic as becoming a dad. Stop laughing and bear with
Loosen up fast with this cutting-edge technique Sometimes it can be extra hard to get your muscles to loosen—particularly the hamstrings—no matter how much you work to foam roll or stretch them out. Why?
Deliver a serious punch to your gut—in a good way If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression. Andy Speer,
The most important factor in having a successful fantasy football season is making a smart selection with your first-round pick. Those who selected Ray Rice or Trent Richardson with their first pick a
Here is a revised and expanded look at the 2014 Lester’s Legends wide receiver rankings. 1. Calvin Johnson, Detroit Lions Megatron has averaged 1,712.3 yards and 11 touchdowns over the past three seasons.
Biology makes you more up for it than she is, but these 3 tips can help her get in the mood There’s never a bad time to have sex, but science says it’s especially fun to mess around in the morning. How