Coty Simone

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The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

What The Most Productive People Do Before Bed

Sleep is your body’s most important program. Which is precisely why you should hack it.<p>Breaking news: When you’re asleep, you’re still alive–and you’ll probably be alive the next day. So it follows that your circadian style will dictate whether you greet the day like Michael Phelps or a drunk (or, …

Look Younger Longer With This Helpful Eye Care Timeline

Mom was right, all along. It turns out that (s)mothering on eye creams is spot on, even from an earlier age than you might imagine. Using a targeted …

Skin Care

10 Ways to Love the People in Your Life

<b>“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield</b><p>We all grow up with some healthy stories about …

30 Ways to Live Life to the Fullest

<b>“Begin at once to live and count each separate day as a separate life.” ~Seneca</b><p>At times, it’s seemed as though life contains an endless supply of …