mary lavella

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The 5-Minute Full-Body Blast

<b>The 5-Minute Full-Body Blast</b> DIRECTIONSWarm up with high knees, a deceptively difficult cardio blast made even more challenging by the fact that the …

Workouts

Read a Schoolboy's Eyewitness Account of Hiroshima

When the Japanese surrendered in World War II, the historic news was all but eclipsed by the world-altering event that led up to it: the dropping of …

Middle School

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ISPs

The Western Journal

Pope Francis Calls for New World Order—Again

<i>Join us on our podcast each weekday for an interesting story, well told, from Charisma News. Listen at charismapodcastnetwork.com.</i>

The 50 Best Little White Dresses

With summer in full swing—it's time to trade in your LBD for its crisp white counterpart.<p>With summer in full swing—it's time to trade in your LBD for its crisp white counterpart. From classic shifts, to menswear-inspired minis—see the best LWDs this year, as worn by some of our favorite style stars.

Pope Francis ignites a revolt that will overthrow American capitalism

Yes, Pope Francis is encouraging civil disobedience, leading a rebellion. Listen closely, Francis knows he’s inciting political rebellion, an …

Christianity

The Bankruptcy Of The Planet Accelerates - 24 Nations Are Currently Facing A Debt Crisis

<i>Submitted by Michael Snyder via The Economic Collapse blog</i>,There has been so much attention on Greece in recent weeks, but the truth is that <b>Greece</b> …

Economy

10 Very Strange Things That Have Happened In Just The Past Few Weeks

Have you noticed that events have begun to accelerate? Over the past few weeks, things have officially started to get very weird. Chinese stocks are …

11 Quick Ways to Instantly Make Over Any Room

Former Oregon bakery owners must pay $135,000 for denying lesbians wedding cake

The former owners of an Oregon bakery have been ordered to pay $135,000 to a lesbian couple who were refused a wedding cake, in the latest front in the battle between religious liberty and individual rights.<p>Oregon Labor Commissioner Brad Avakian ordered Aaron and Melissa Klein, who owned the Sweet …

10 Days That Shook the Regressive World

Call Them What They Are: "Regressives"<p>It has been a bad couple of weeks for regressives (the accurate term that we all should start using for the people who inaccurately label themselves as "conservatives").<p>Indeed, the 10-day period from June 18 to June 26 has been such a disastrous time for …

Same-sex Marriage

Mike Huckabee Says He Wouldn't Listen To The Supreme Court As President

The former Arkansas governor also said Chief Justice John Roberts "apparently needs medication for schizophrenia."<p>Former Arkansas Gov. Mike Huckabee says Chief Justice John Roberts "apparently needs medication for schizophrenia," citing his decision last week to dissent in the Supreme Court ruling …

Conservative Republicans question what's next after gay marriage ruling | Reuters

DENVER (Reuters) - While some Republican presidential candidates urged action to counter the U.S. Supreme Court’s ruling legalizing gay marriage, grassroots activists at a conservative conference this weekend said they preferred to focus on limiting the damage.<p>A reveler is seen as he takes part in …

LGBTQI

Genetically Modified Salmon: Coming To A River Near You?

While the debate over whether to label foods containing GMO ingredients plays out across the country, another engineered food has long been waiting to hit grocery stores: genetically modified salmon.<p>Produced by Massachusetts-based biotech firm AquaBounty Technologies, the fish is an Atlantic salmon …

Aquaculture

General Mills is taking artificial flavors and colors out of its cereals

General Mills announced today that it will be removing artificial flavors and colors from the 40% of its cereals that still have them by 2017 in the US and Canada, including the brightly-colored kids’ cereal, Trix.<p>The move follows similar announcements from other major packaged food …

Food

The Pope's 10 commandments on climate change

<b>(CNN) —</b> Pope Francis released a sweeping statement about the environment on Thursday, calling for "cultural revolution" to change our lifestyles -- from our addiction to technology to our treatment of the poor.<p>The document is very long -- 184 pages in English. But here are 10 quick commandments the …

Christianity

The Best Wedding Instagrams This Week: June 18, 2015

We're in the middle of one of the most popular months for weddings, which means we're more inspired than ever by all of the usual Instagram photos of amazing wedding moments. This week, our favorite photo-sharing app opened our eyes to shots of a stunning floral chandelier to pretty bridesmaids, …

Organic vs GM: finding the grain of truth

<b>Kavin Senapathy</b><b>In a world where organic food is gaining popularity amongst a small population, who have advocated its benefits, you, along with a</b> …

Agriculture

Naomi Campbell in the Nineties

“Naomi Campbell is the ultimate female figure, a 1990s icon of bling, famous for her diva moments, her runway sashay and her amazing body.” says Loïc …

20 Secret Doors and Clever Hiding Places

The fascination with secret doors and hidden compartments has been around since ancient times; thousands of years ago, the Egyptians hid chambers deep in their pyramids. While hidden doors may not be found in everyone’s home nowadays, the desire to have clandestine passageways and secret stashes …

DIY

7 times Serena Williams showed us how awesome she is

<b>Serena Williams is the bookmakers' favourite at time of writing to win the 2016 Australian Open - who would dare bet against the world number one</b> …

Tennis

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Beauty guru demonstrates the incredible power of make-up by transforming HALF of her face with cosmetics while leaving the other half completely bare

• <b>Nikkie, 21, says people often question whether it's really her in her YouTube tutorials when they see her without make-up</b>• <b><br>She was inspired by an</b> …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …