Paul Costigan Jr

98 Flips | 2 Magazines | 1 Like | 2 Following | 2 Followers | @costigan | Keep up with Paul Costigan Jr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Costigan Jr”

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

This Clever App Scans And Solves Math Problems Instantly Using Your Phone's Camera

PhotoMath does just that, utilizing your smartphone's camera to quickly solve math problems.<p>PhotoMath only works with printed text, so unfortunately it won't be solving your scribbles anytime soon; you'll need a printed sheet of paper or a textbook.<p>You then position the math problem you want solved …

'Dating' vs. 'Married': How Text Messages Change Over Time

A lot evolves between the first year of coupledom and the ones that follow—including references to "home," "dinner," and "love."<p>So many loves start with a "hey." A tentative "hey." A hopeful "hey." And more often than ever that "hey" is not spoken, but sent through a text message.<p>That first "hey," …

Get Crushed: The Fat Torching Muscle Blaster

<b>Duration</b> 48 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Usually you walk into the gym like a trained soldier. You know your exercises, your sets, your reps and the …

10 Ways to Keep Building Muscle

Here's what you need to know...<p>Before you get deep into specifics, run a basic checklist: How's your diet, sleep, and stress levels? Have you clearly …

Extreme Sports

What I Learned About Life By Visiting the 9/11 Memorial

I was overwhelmed by unbridled passion, movement, energy, and emotion from the moment I stepped foot off of the plane in NYC.<p>I had never experienced anything quite like it.<p>People moving, things happening, laughs being had, shouting people, honking cars, running to catch a ferry, walking at running …

Neighbors from hell. Huntington Beach, CA.

Licensing

To Get More Entrepreneurs, We Must Create Better Ecosystems

As CEO of JumpStart Inc., a non-profit organization founded to address the lack of entrepreneurial growth in Northeast Ohio, I am sometimes called upon to address the 30-year trend of shrinking entrepreneurship in the U.S.<p>These numbers are frustrating to many because, from a technological …

Researchers Have Created a New Blood Test to Predict Risk of Suicide

In a groundbreaking new genetic discovery, doctors from Johns Hopkins have found a mutation involved in how the brain reacts to stress that can …

Robotic Exoskeleton Turns Korean Workers Into Ironman

This suit helps out with the heavy lifting<p>The South Korean company Daewoo Shipbuilding and Marine Engineering is trying out something new: equipping workers with robotic exoskeletons. Workers are only testing prototypes for now, but future shipbuilders might strap on exoskeletons as easily as they …

Bee, scorpion and snake venom may hold cancer cure

It's ancient medicine with a sci-fi-sounding twist.<p>A scientist at the University of Illinois, Dipanjan Pan, and his team say they may have found a way to stop cancer cell growth, according to a paper presented at the American Chemical Society conference this week.<p>The work is in very early stages, …

Science Points to the Single Most Valuable Personality Trait

Research is pointing to <i>conscientiousness</i> as the one-trait-to-rule-them-all in terms of future success, both career-wise and personal.<p>“It would …

Top 10

Cryopreservation: ‘I freeze people to cheat death’

Max More will have his brain frozen after he dies, and he’s not alone. Rose Eveleth asks him why he signed up – and how the strange procedure of cryopreserving bodies actually works.<p>In 1972 Max More saw a children’s science fiction television show called Time Slip that featured characters being …

Time Travel

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …

Happiness

Freak Basketball Shot Saves Aussie Dad Millions Of Dollars

Samurai swords and nun chucks: the craziest items the TSA confiscated, and Instagrammed

The TSA's Instagram account has become a social media phenomenon of sorts since it launched a little over a year ago, serving as a collection of some of the most dangerous and extreme items that people try to bring on planes, and that the agency seizes.<p>This Labor Day, as people around the country …

TSA

'British' jihadist who beheaded journalist is Londoner called John

An international manhunt is under way to identify the British militant who beheaded American journalist James Foley, with sources suggesting he is a London-born fanatic called John<p><b>» Live updates on the Iraq crisis «</b><p>The jihadist who beheaded the American journalist James Foley is believed to be …

Powell Shooting Cell Phone Camera

The Dyson Show - Number 504

Crazy Racist Lady

More selfies drawn by strangers

More selections from French Girls (http://frenchgirlsapp.com), an iPhone app where people draw portraits based on selfies of others.

Israel May Be Raising The Moral Standards Of Warfare

First, it's important not to get consumed by whether you love or hate Israel. There will be other wars in other places. We need to build rules that apply everywhere. Second, we don't need to debate the conduct of Hamas. Hamas rejects the whole idea that it's wrong to target civilians. So behaving …

Israel

Why Chocolope? To sell marijuana, you need a clever name

Adam Orenstein spent years cross-breeding marijuana plants before arriving at his proud new strain, a tall stalky plant frosted with white crystally hairs prized by growers and smokers.<p>But before releasing it to the public, he and his partners toiled over one of the most crucial steps: giving it …

8 Moves For A Crazy-Strong Core

Serious lifters take major action to strengthen the posterior chain. Why should the core receive anything less? Use these innovative exercises to …

Workouts

Netherlands Closing 19 Prisons Due to Lack of Criminals

In 2009, the Dutch justice ministry announced the planned closing of eight prisons in the Netherlands due to a declining crime rate which was …

Criminology

Neanderthal

<b>Neanderthals</b> (UK: /niˈændərˌtɑːl/, also US: /neɪ-,-ˈɑːn-,-ˌtɔːl,-ˌθɔːl/;[4] also <b>Neanderthal Man</b>, taxonomically <i>Homo neanderthalensis</i> or <i>Homo sapiens</i> …

Turbo Sportster by DP Customs

Reading time: about 2 minutes.<p>American<br>• Custom<br>• Harley-Davidson<br>• Motorcycles<br>• Racing<p>It’s always a staff favourite when we get the chance to feature a …

The 3 Most Damaging Words You Can Tell Your Son...

damaging