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How much booze can you drink before it starts killing you? Not much

“The take home message is this: less is probably better. The lowest mortality we observed was in people who drank less than 10 standard drinks of …

Alcohol

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

Never Be Awkward Again: 6 Ways To Be Confident In Your Conversation With Anyone

You just met her. Maybe it was at a party, a networking event or even on the street.<p>Your heart is racing and your mouth is, too, but just as quickly …

Public Speaking

6 Awesome Hiking Apps for Adventurous Travelers

When we start planning long hikes, we always think of J.M. Barrie’s Peter Pan saying, “To live will be an awfully big adventure.” It’s impossible to …

How to stop annoying robocalls on your iPhone or Android phone

Fight back against the constant, annoying scam calls<p>Mobile spam calls have been a nuisance for years, but over the last few months, it’s felt to me like there’s been a surge of them. I get between four and six calls daily, and a quick survey of friends shows that I’m not alone. Every waking day …

Identity Theft

7 International Cities Where You Could Live in Luxury Without Breaking the Bank

The idea of picking up and transporting your life to another part of the world can be daunting. But if you can summon all your strength, language …

There's 28 hidden iPhone tricks and tips you need to know about

Are you an experienced iPhone user?<p>With so much technology surrounding Apple iPhone models it is not surprising there are still tips and tricks even …

IPhone 8

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

Study: For those over 90, alcohol better than exercise for longevity

Cheers to life — seriously.<p>When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.<p>The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of …

Apps

How to download Kodi on your iPhone or iPad without jailbreaking

All about Kodi<p>We also looked at:<br>1. How to install and use Kodi on Windows<br>2. How to install Kodi on Android and Android TV<br>3. How to install Kodi on a …

Why Mindfulness Meditation Is The Most Important (and Undervalued) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

Meditation

12 things successful people don't waste their money on

People have struck it rich by launching social media startups, inspiring wildly successful crowdfunding campaigns and writing wizard-themed best-selling books. But, most successful people have far more boring backstories of accumulating wealth through savvy spending and smart saving …

Personal Finance

Your Resting Heart Rate Can Predict Your Chances Of Dying Young

Notice a change in your pulse? You might be at risk<p>Guys often look to their resting heart rate as a marker of their fitness: While a normal resting heart rate is between 60 to 100 beats per minute, endurance athletes can have one that is quite a bit lower.<p>But can your resting heart rate hint at …

Heart Rates

15 Foods That Unclog Arteries and Protect the Heart

On January 24, 2018 by admin<p>Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut …

Two-Factor Authentication: Who Has It and How to Set It Up

Everyone is concerned about online safety. Whatever you use, keep it secure with two-factor authentication (2FA).<p>PCMag reviews products …

For most, predicted downturn will be little more than a blip

From a current median price of $895,342, a 10 per cent decline would equate to about $90,000.<p>This should not concern the majority of home …

Home Ownership

Sydney property prices tipped to fall 10 per cent in 2018

"Sydney's housing market has become the most significant drag on the headline growth figures," Mr Lawless said, with capital cities down 0.4 per cent …

Canadian Real Estate

Sydney and Melbourne home prices fall, more declines tipped for 2018

The median house price in the harbour city is now $1,058,306, with a median apartment value of $774,124.<p>“Sydney’s housing market has become the most …

Australia

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

How to set up and use your brand new AirPods

If you’re a super lucky duck, then Santa may have left a pair of AirPods a) in your stocking of b) under your tree (depending on how good or bad you’ve been in 2017). We picked AirPods as Apple’s best product of last year, because they really do offer a huge upgrade on all previous headphones. …

Tech Trends

What's the Ideal Number of Humans on Earth?

Earth might be looking a little worse for wear, after the last four-hundred years of reckless wide-scale resource extraction, but to its credit it …

Population

Famous Chinese ‘Rooftopper’ Falls to Death from 62-Story Building

A well-known Chinese ‘rooftopping’ photographer fell to his death from the top of a 62-story skyscraper after the stunt he was attempting went …

Social Media

What Your Resting Heart Rate Can Tell You About Your Fitness

One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my …

Fitness Technology

The complete list of Siri commands

(Almost) everything you can say to Apple's virtual assistant.<p>There's a lot you can do with Apple's virtual assistant -- and some things you can't do. For example, while Siri can send texts, search Twitter, and open up your front-facing camera, she can't adjust your device's ring volume (something …

Voice Mail

These 15 Creepy Photos The Stories Behind Them Will Make You Wonder If Ghosts Actually Exist

Ghosts. Manifestations. Monsters. Mythical creatures.<p>There is an age-old battle that never rests, one where many wonder whether they exist or not and …