Until you've actually had a caesarean section - or been in the room when someone else has undergone one - you don't really know much about it. It's not like there's lessons in school or anything, which
Meghan Markle had her baby Archie, like, four weeks ago, which means she's still adjusting to life as a mum. And apparently, part of that is adopting an incredibly chill post-baby workout routine. According
Chances are, at some point, you've taken to doing squats in your room with the hopes of getting a bigger bum to rival Beyonce. You may even have gone to a gym class that promises to build the pert, round
The first ever officially-approved birth control method, a pill called Enovid, became available to purchase in June 1960. Like most first things, Enovid worked but had some problems that have been corrected
We might not be treated to a full episode of Love Island on a Saturday night (still shocked at the reason why, tbh) but Unseen Bits is well worth a watch. Not only does it contain previously un-aired like
Periods are not rainbows and sunshine — we get it. But PLEASE don’t resort to using a vacuum hose to try to suck the last bits of menstrual blood out of your vagina, per one nurse’s viral tweet from last
Approximately 20% of people in the UK say that they don't work out as regularly as they'd like because they don't have enough time. Whether you have work or family responsibilities, sometimes getting an
'Flow' is a headset and app that may be the key to helping people overcome depressive episodes - and it's now available to buy. Depression is all-consuming. Low periods for people who suffer with the health
If the thought of the treadmill fills you with dread. If you're not the kind of person who *loves* exercising, with your gym membership being more of a means to an end than anything else, you'll be all
For some former contestants, the trolling they've received has led them to undergo plastic surgery. You might spend two months of every year looking at the perfectly-sculpted bodies of young men and women
No part of a woman's body is exempt from unrealistically high standards - and that includes the vagina. Thanks to porn films showing generally hairless women with 'perfect' rosebud labia, both men and
Last night, the Love Island 2019 contestants were revealed. Among the group we have a scientist, a semi-professional rugby player, an aircraft engineer and a surfer - but there's one quite obvious thing
It's just as important to rest as it is to exercise. When you finally find an exercise you enjoy doing, it's great to immerse yourself in it. Because unlike most of our favoured habits (like eating mac
The Phoebe Buffay actor opened up about her body confidence issues during Friends on a podcast. Friends is regarded as one of the most popular TV series of all time. So to be one of its leading actors
They've honestly changed my life. Ever since I found out how many tampons/pads we'll throw away in our lifetimes (11 THOUSAND... EACH!), I've been obsessed with finding legit, eco-friendly, wearable alternatives.
Guilty (and sweaty) as charged. For lots of people the point of exercising is to sweat, but that means there can be... well, repercussions for your vagina if you're not aware of the dos and don'ts when
Voices would tell me I could achieve anything, or I should kill myself, yet I lived in denial. "I'm sitting in bed. The voices have started. I can hear shouting, but I can't make out what they’re saying.
Aroosha Nekonam used to punish her body, but now she's learnt the value of treating it kindly. Aroosha Nekonam has always struggled with her self worth. "I have a feeling that everything I do in life,
Game of Thrones' Maisie Williams opens up about her mental health and says she wants a "normal life"
“I still lie in bed at, like, 11 o’clock at night telling myself all the things I hate about myself.” Maisie Williams is currently keeping us all hanging as Arya in Game of Thrones, but as the show comes
It could help you feel calm and collected again in a short space of time. Anxiety sufferers will know how much the feeling of panic can take over your life; often it can feel like it's overwhelming and