WFH Stretches and Workouts

While working from home, it can be be tough to keep your body moving. Couches are amazing and all, but sitting constantly can cause painful stiffness in your 🍑—and if you’re working on a laptop, your shoulders & neck can suffer as well. So we put together a lazy-person’s guide to at-home stretches and workouts! Try to do them daily, your beautiful body will thank ya!

WFH Stretches and Workouts

Photo: hips.hearstapps.com