Avatar - Marc O Dubhaigh
Marc O Dubhaighadded this to me
This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing
Play button

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

Cosmopolitan - By Elizabeth Narins

No weights, no prob. The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required. Alex is wearing a …

View on cosmopolitan.com