Cory Sotala

17 Flips | 4 Magazines | 212 Likes | 20 Following | 5 Followers | @corysotala | Keep up with Cory Sotala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cory Sotala”

10 Gmail Shortcuts Everybody Ought to Know

If you're anything like me, you spend a lot of time each day clicking through your inbox. (And, admittedly, if you're anything like me you also walk …

How to free up iPhone & iPad storage

Getting started<p>To begin, get acquainted with how your device is using its available space. In iOS 10, visit Settings > General > Storage & iCloud …

The 13 Best Weight Loss Tips Women Shared With Us in 2016

Trust, these tips actually work.<p>Trainers give good weight loss advice. So do magazines, diet blogs, nutritionists, and occasionally, celebrities. (Emphasis on the occasionally.) But if there’s one thing we’ve realized this year, it’s that the best tips, strategies, and motivation for weight loss …

Fitness

Top 5 weight loss tips of 2016

Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as the seasons; one month it’s cut out the carbs, and the next it’s eliminate the fat. It’s (understandably) hard to keep track of all the fluctuating weight loss information, and that’s why …

7 Ways to Start Your Journey Toward Self-Love

For many of us, we could all use some help in the self-love department. Our own level of self-love can be detrimental to our success in relationships, career, health, and overall well-being.<p>Here are seven ways to start your journey toward self-love:<p><b>#1 -- Do mindfulness practices.</b> To be mindful …

8 Easy Strategies for Rapid Weight Loss

These are easy, sustainable ways to rev your metabolism and step on the gas to get to a flatter stomach and thinner you. You'll find no insane sweat …

Exercise Quotes

We all know we need to exercise.<p>Sometimes we come up with a routine in life that allows us to stay in shape…and other times we fill up our time with …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

The best animation apps for iPhone and iPad

From bringing your pictures to life to creating your own masterpiece or making your own animation video, this list has you covered. These apps range …

How To Get Your Best Night’s Sleep—Ever

none<p>You know you should be getting your shut-eye every night, but if you’re like most of us, you’re either not sleeping enough, waking up a lot when you do, or lying there wondering if it’s too late (or, ugh, too early) to get up and turn on the TV. In fact, 60% of Americans experience sleep …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

Evernote for iOS Gets New Camera And Apple Watch Features

Evernote has updated its note-taking app on iOS with new camera functionality and support for the upcoming Apple Watch.<p>Inspired by its own Scannable document scanning app, Evernote on iOS now lets you auto-capture images when you point your camera at documents, whiteboards and business cards. And …

The Single Most Effective Productivity Tip - From 22 Experts

LoneMind.com sought out experts from around the world and we asked them what is the most effective productivity tip that can change your life today. …

How to Build Self-Discipline in 4 Easy Steps

Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all …

The Top 50 Best Books for Teachers

There are a LOT of great books for teachers out there. Picking just fifty is no easy feat but we’ve done our best to cover the best books for …

Pedagogy